Add Diet
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Auteur(s): Shea Macrae
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
- Date de publication: 2022-07-28
- Langue: Anglais
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Auteur(s): Travis Stork
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
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The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
- Date de publication: 2014-10-29
- Langue: Anglais
- Dr. Stork is genuinely concerned about what he considers to be a true crisis....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Auteur(s): Liz MacDowell
- Narrateur(s): Amanda Dolan
- Durée: 8 h et 1 min
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Narrateur(s): Amanda Dolan
- Durée: 8 h et 1 min
- Date de publication: 2022-12-27
- Langue: Anglais
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food....
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Prix courant: 43,86$ ou 1 crédit
Prix réduit: 43,86$ ou 1 crédit
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Gym Bible
- 48 Best Exercises to Add Strength and Muscle
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 1 h et 22 min
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Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.
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Gym Bible
- 48 Best Exercises to Add Strength and Muscle
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 1
- Durée: 1 h et 22 min
- Date de publication: 2016-07-22
- Langue: Anglais
- Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Auteur(s): Alicia Witt
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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The Bible Cure for ADD and Hyperactivity
- The Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 1 h et 11 min
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Hardly a week goes by without a story in the national media about Attention Deficit Disorder (ADD). Record numbers of children-even preschoolers-are being diagnosed as ADD and prescribed powerful medicines. For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments.
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The Bible Cure for ADD and Hyperactivity
- The Latest Findings for Your Health Today
- Narrateur(s): Greg Wheatley
- Série: Bible Cure
- Durée: 1 h et 11 min
- Date de publication: 2009-01-26
- Langue: Anglais
- For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Auteur(s): Brian Leaf
- Narrateur(s): Brian Leaf
- Durée: 5 h et 23 min
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Narrateur(s): Brian Leaf
- Durée: 5 h et 23 min
- Date de publication: 2013-12-03
- Langue: Anglais
- As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga....
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Prix courant: 25,93$ ou 1 crédit
Prix réduit: 25,93$ ou 1 crédit
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Karan Danke
- Durée: 4 h et 14 min
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- Narrateur(s): Karan Danke
- Série: Health & Fitness, Livre 20
- Durée: 4 h et 14 min
- Date de publication: 2023-08-11
- Langue: Anglais
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Auteur(s): Jenna Wolfe, Myatt Murphy - contributor
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
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Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
- Date de publication: 2019-11-21
- Langue: Anglais
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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