Addiction Mental Health

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.

In this revelatory and original book, the award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map - but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don’t realize they’re trapped in a very real addiction.

Farrah Rauch died by cop at the culmination of a long and difficult adolescence. Her family sought help for her, but multiple institutions and treatment facilities failed to reach her. Her friends and siblings tried to help her feel accepted but failed to reach her. Her father, Steve, tried to guide her to better life choices but failed to reach her—until 14 bullets cast their connection for eternity.

Understand depression and anxiety and all the illnesses that feed off them. Learning the signs of these illnesses is crucial. You can control or even overcome them. I have lived with them for more than 50 years. Trust me, I have been there. This book is about life experiences and gaining knowledge on how to control them or get treatment for them. If I have lived it or suffered pain or stress from it and it's something you can relate to, why must you suffer? Learn from the pain I have already suffered. You don’t have to suffer that pain.

Superstimuli: behaviours, objects and social cues that are exaggerated versions of things we have evolved to want and need. In Super Stimulated, international bestselling author and scientist Nicklas Brendborg shows how our biological response to these superstimuli is being manipulated by powerful companies in ways that damage our health and ultimately shorten our lifespans. With startling statistics and fascinating examples from the animal world, he unveils how we can resist this hijacking of our natural instincts and take control of our bad habits to live longer, healthier lives.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

This addiction therapy course has been created with the goal of enabling its students to pursue a rewarding career as an addiction therapist, working to help those with 'traditional' addictions or other behaviours and negative lifestyle choices to overcome their afflictions with positive action. This addiction therapy course introduces students to the subject by concentrating on the nature of addiction itself. Students will understand basic human needs in relation to addiction and how therapists approach addiction.

Shopping Can Be an Addiction is a self-help tool that a person can use to determine whether or not they may have a problem, and if they would like to get some sort of help with their addiction. Department stores do not discriminate as long as your credit card approves.

Many people view pornography without harm to their psyche and use it as part of their normal sex life. They enjoy the "spice" that adult entertainment can provide. You could compare this to someone who socially drinks; they can enjoy a glass of wine with dinner without becoming an alcoholic. On the other hand, some people suffer from an addiction to pornography. These individuals are driven to view explicit materials in a similar way to those who have addictions to alcohol or drugs.

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn’t know you had. Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days…

If you are suffering from wasting time because of your Internet addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these addictions come from and why they are there. This book goes into how the Internet has changed our lives, signs that will tell you whether you are addicted, and a step-by-step strategy that will help you free yourself from Internet dependency and help you take control of your life.

Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.

How you can overcome it.

I have compiled these stories to not only help people with gaming addictions, but also to bring an understanding to family members and friends of gamers. There are so many aspects of gaming addiction, and these stories encompass various people's walks with playing excessive amounts of addicting games. This book is not a traditional book. You may want to jump around to different chapters in any order to find what stories most relate to you.

Aren't we too familiar with the word "addiction"? "You are an addict", this is the most common phrase said by the generation today. But do we know the meaning of being an addict? How is addiction being embedded in our roots, and how is it destroying our lives? Is addiction only related to drugs and alcohol? These are some of the questions which should be known to us in this digital era.