Adult Anxiety
-
-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Auteur(s): John McLowen
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.
-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Date de publication: 2020-01-13
- Langue: Anglais
-
Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
-
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Auteur(s): Mike Gabe
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.
-
Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Date de publication: 2021-11-22
- Langue: Anglais
-
Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
-
-
-
Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Auteur(s): Michael Burbank
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.
-
Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
- Date de publication: 2023-05-03
- Langue: Anglais
-
Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
-
In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Auteur(s): Alison Flickinger
- Narrateur(s): Sally Fourth
- Durée: 3 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
-
Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Narrateur(s): Sally Fourth
- Durée: 3 h et 32 min
- Date de publication: 2023-07-17
- Langue: Anglais
-
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Auteur(s): Lucas Reid
- Narrateur(s): Jeff Bower
- Durée: 3 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
-
DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrateur(s): Jeff Bower
- Durée: 3 h et 6 min
- Date de publication: 2023-12-29
- Langue: Anglais
-
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
-
Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
-
Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
-
Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Date de publication: 2023-04-07
- Langue: Anglais
-
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Auteur(s): Lucy Holden
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
-
Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
- Date de publication: 2019-02-19
- Langue: Anglais
-
This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark De Ross
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully.
-
Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
- Date de publication: 2020-07-28
- Langue: Anglais
-
Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Auteur(s): Stanley Sheppard
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
-
CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
- Date de publication: 2023-06-10
- Langue: Anglais
-
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Auteur(s): Atara Hiller PsyD
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
-
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
-
Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,00$ ou 1 crédit
Prix réduit: 18,00$ ou 1 crédit
-
-
-
The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
-
The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
-
ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
-
The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 4
- Durée: 3 h et 12 min
- Date de publication: 2020-04-09
- Langue: Anglais
-
The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
-
Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
-
It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- Auteur(s): Skye Claire
- Narrateur(s): Teri Wellbrock
- Durée: 3 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.
-
The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- Narrateur(s): Teri Wellbrock
- Série: The Best Bedtime Stories for Stressed-Out Adults: The Ultimate Collection of Relaxing Tales and Guided Meditations
- Durée: 3 h et 41 min
- Date de publication: 2023-09-28
- Langue: Anglais
-
As the day's worries begin to fade, immerse yourself in a collection of soothing tales and transformative guided meditations that will transport you far from the stresses of the day....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
-
Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
-
ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Managing Adult Anxiety
- A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
- Auteur(s): Charley Harris
- Narrateur(s): Delbert Shiver
- Durée: 3 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone.
-
Managing Adult Anxiety
- A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
- Narrateur(s): Delbert Shiver
- Durée: 3 h et 44 min
- Date de publication: 2023-08-31
- Langue: Anglais
-
Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- Auteur(s): Elizabeth Stone
- Narrateur(s): Tippy Robinson
- Durée: 3 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.
-
Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- Narrateur(s): Tippy Robinson
- Durée: 3 h et 16 min
- Date de publication: 2020-09-22
- Langue: Anglais
-
Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-