Adult Anxiety

Liste de produits
    • Anxiety Girl, Book 2
    • Auteur(s): Lacey London
    • Narrateur(s): Charlie Sanderson
    • Série: Anxiety Girl, Livre 2
    • Durée: 5 h et 15 min
    • Date de publication: 2018-06-28
    • Langue: Anglais
    • Pas de évaluations
    • After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others....

    Prix courant: 14,08$ ou 1 crédit

    Prix réduit: 14,08$ ou 1 crédit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-24
    • Langue: Anglais
    • Pas de évaluations
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
    • Auteur(s): Andrew Seymour
    • Narrateur(s): Jeremy Albret
    • Durée: 53 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • Pas de évaluations
    • While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Understanding and Dealing with Your Emotions
    • Auteur(s): Z. Slator
    • Narrateur(s): Ella Lynch
    • Durée: 3 h et 11 min
    • Date de publication: 2021-12-27
    • Langue: Anglais
    • Pas de évaluations
    • I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 60 Helpful Ways to Deal with Stress, Anxiety and Anger
    • Auteur(s): Janine Halloran
    • Narrateur(s): Janine Halloran MA LMHC
    • Durée: 2 h et 17 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Escape Your Torment with the Guide to Magick for Unstoppable Self-Esteem
    • Auteur(s): Moon Phase Press
    • Narrateur(s): Megan Purvis
    • Durée: 3 h et 21 min
    • Date de publication: 2021-08-02
    • Langue: Anglais
    • Pas de évaluations
    • There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Workbook to End Anxiety, CBT for Anxiety, Panic Attack Relief for New Happiness Life
    • Auteur(s): Jack Ryan
    • Narrateur(s): Peter Prova
    • Durée: 3 h et 15 min
    • Date de publication: 2020-04-06
    • Langue: Anglais
    • Pas de évaluations
    • Get rid of anxiety and take back control of your mind right now! What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
    • Auteur(s): Casey Gueren, Jennifer Gunter MD
    • Narrateur(s): Casey Gueren
    • Durée: 6 h et 27 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • Auteur(s): Lillian Middleton
    • Narrateur(s): Rachael Doolen
    • Durée: 5 h et 8 min
    • Date de publication: 2023-07-06
    • Langue: Anglais
    • Pas de évaluations
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Teen Survival Guide, Volume 1
    • Auteur(s): Natasha Daniels LCSW
    • Narrateur(s): Natasha Daniels
    • Durée: 1 h et 41 min
    • Date de publication: 2017-03-10
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
    • Auteur(s): Robert Clayton
    • Narrateur(s): Mélanie Lamarche
    • Durée: 3 h et 35 min
    • Date de publication: 2024-12-20
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • Auteur(s): R Sapphire
    • Narrateur(s): Ella Whitehead
    • Durée: 3 h et 18 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Boost Productivity and Creativity, Improve Memory, Concentration and Organization. Learn How to Overcome Procrastination and Social Anxiety with Brain Exercises, Mnemonics and Time Management for Better Relationships and Increased Confidence
    • Auteur(s): Zach Rodgers
    • Narrateur(s): Cass Merry
    • Durée: 3 h et 39 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • My Journey Through Depression, Bulimia, and Addiction
    • Auteur(s): Yvonne Castañeda
    • Narrateur(s): Frankie Corzo
    • Durée: 8 h et 10 min
    • Date de publication: 2022-05-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....

    Prix courant: 19,56$ ou 1 crédit

    Prix réduit: 19,56$ ou 1 crédit

    • Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
    • Auteur(s): Reshad Nazari, Lema Hedayat
    • Narrateur(s): Mandy Biggers
    • Durée: 2 h et 25 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • Auteur(s): Blooming Minds
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
    • Auteur(s): Lena Rogers
    • Narrateur(s): Mitch Cook
    • Durée: 4 h et 32 min
    • Date de publication: 2022-05-12
    • Langue: Anglais
    • Pas de évaluations
    • By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • Auteur(s): Winifred Campbell
    • Narrateur(s): Jane Davies
    • Durée: 5 h et 52 min
    • Date de publication: 2020-12-22
    • Langue: Anglais
    • Pas de évaluations
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit