Adult Anxiety
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Auteur(s): Franceene Christenson, PublishingFish
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
- Date de publication: 2023-04-24
- Langue: Anglais
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone....
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 41 min
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In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 41 min
- Date de publication: 2020-03-27
- Langue: Anglais
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In this essential audiobook, former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain....
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Prix courant: 18,74$ ou 1 crédit
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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refers to adhd as a disease.
- Écrit par Utilisateur anonyme le 2021-05-16
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Auteur(s): Anne C. Galloway, Dunstamac
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Prix courant: 18,74$ ou 1 crédit
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Master of Iron
- Bladesmith, Book 2
- Auteur(s): Tricia Levenseller
- Narrateur(s): Emily Ellet
- Durée: 11 h et 29 min
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Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a powerful magical healer who can save her sister’s life.
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A heroine who still doesn't want to talk to you.
- Écrit par Amazon Customer le 2024-09-15
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Master of Iron
- Bladesmith, Book 2
- Narrateur(s): Emily Ellet
- Série: Bladesmith, Livre 2
- Durée: 11 h et 29 min
- Date de publication: 2022-07-26
- Langue: Anglais
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Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a powerful magical healer who can save her sister’s life....
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Prix courant: 26,21$ ou 1 crédit
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Auteur(s): Jodi Aman
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
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Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
- Date de publication: 2022-07-11
- Langue: Anglais
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If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical....
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Prix courant: 15,14$ ou 1 crédit
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Conquering Teen Anxiety
- Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On
- Auteur(s): Norah Sharpe
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 3 min
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Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.
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Conquering Teen Anxiety
- Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 3 min
- Date de publication: 2023-06-29
- Langue: Anglais
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Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 4 h et 12 min
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The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.
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Not recommended
- Écrit par Luis Piedmont le 2023-03-19
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- Narrateur(s): Tori Wade
- Série: Bedtime Stories for Adults, Livre 3
- Durée: 4 h et 12 min
- Date de publication: 2020-09-23
- Langue: Anglais
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The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha....
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
- Auteur(s): Erika J. Smith
- Narrateur(s): Ana Arriola
- Durée: 3 h et 32 min
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With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
- Narrateur(s): Ana Arriola
- Durée: 3 h et 32 min
- Date de publication: 2020-02-26
- Langue: Anglais
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Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....
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Prix courant: 18,74$ ou 1 crédit
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Auteur(s): B. CHARMICHAEL
- Narrateur(s): Teddy Waffles
- Durée: 2 h et 53 min
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Narrateur(s): Teddy Waffles
- Durée: 2 h et 53 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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I Don't Want To Be Crazy
- Auteur(s): Samantha Schutz
- Narrateur(s): Samantha Schutz
- Durée: 3 h et 40 min
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This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.
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I Don't Want To Be Crazy
- Narrateur(s): Samantha Schutz
- Durée: 3 h et 40 min
- Date de publication: 2019-03-26
- Langue: Anglais
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In this harrowing, remarkable poetry memoir of growing up, breaking down, and coming to grips, one girl struggles with a psychological disorder....
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Prix courant: 25,24$ ou 1 crédit
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Auteur(s): Charlotte Piper
- Narrateur(s): Jane Ghaznavi
- Durée: 5 h et 2 min
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Narrateur(s): Jane Ghaznavi
- Durée: 5 h et 2 min
- Date de publication: 2023-08-25
- Langue: Anglais
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Auteur(s): Bryan Amore
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life! The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be.
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
- Date de publication: 2020-03-13
- Langue: Anglais
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP....
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Prix courant: 18,74$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 17,81$ ou 1 crédit
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Auteur(s): Alivia Stephens
- Narrateur(s): Christina Sagnimeni
- Durée: 3 h et 33 min
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrateur(s): Christina Sagnimeni
- Durée: 3 h et 33 min
- Date de publication: 2022-07-14
- Langue: Anglais
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Auteur(s): J.R. Caritas
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
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Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again. Being able to speak clearly and confidently is something that can be learned by anyone...including you.
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
- Date de publication: 2023-08-04
- Langue: Anglais
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Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Workbook for Adults and Kids
- Workbook to End Anxiety, CBT for Anxiety, Panic Attack Relief for New Happiness Life
- Auteur(s): Jack Ryan
- Narrateur(s): Peter Prova
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Get rid of anxiety and take back control of your mind right now! What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse, something which happens to over half the patients who seek treatment for anxiety and depression? By the end of this audiobook, you will have a list of exercises and tasks which will help you battle your issues and live the life you want.
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Anxiety Workbook for Adults and Kids
- Workbook to End Anxiety, CBT for Anxiety, Panic Attack Relief for New Happiness Life
- Narrateur(s): Peter Prova
- Durée: 3 h et 15 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Get rid of anxiety and take back control of your mind right now! What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Auteur(s): Bronagh Starrs
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Starrs presents a contemporary understanding of adolescence, identifying three principal character styles and offering experience near descriptions of the modern day adolescent.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Auteur(s): Willa S. Sandmirt
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 5 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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