Adult Anxiety

Liste de produits
    • The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 2
    • Durée: 3 h et 15 min
    • Date de publication: 2020-04-09
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
    • Auteur(s): Fearless Christians, Dakota Hatch
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 35 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Mental Toughness Techniques to Transform Anxiety to Advantage, Overcome Setbacks and Build Unshakeable Confidence So You Can Level Up Your Game While Balancing Your Life
    • Auteur(s): Noelle Alvarez LCSW
    • Narrateur(s): Letitia Simms
    • Durée: 5 h et 28 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news?

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
    • Auteur(s): Alivia Stephens
    • Narrateur(s): Christina Sagnimeni
    • Durée: 3 h et 33 min
    • Date de publication: 2022-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
    • Auteur(s): Jenna DeFord
    • Narrateur(s): E.D. Hartwood
    • Durée: 3 h et 7 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00 $ ou 1 crédit

    Prix réduit: 18,00 $ ou 1 crédit

    • Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
    • Auteur(s): Alisha Kapani
    • Narrateur(s): Brian Sullivan
    • Durée: 10 h
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

    • More Relaxing, Soothing Christian Tales & Bible Stories for Faith to help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 48 min
    • Date de publication: 2024-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Inside, you will discover peaceful, relaxing stories guaranteed to put your mind to rest.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Glow Up, Self-Love Survival Guide to Become THAT Girl, Crush Anxiety, Master Money, Achieve Goals, & Discover What Most Adults Wish They Knew!
    • Auteur(s): Aniela Publications
    • Narrateur(s): Alana Marie Cheuvront
    • Durée: 3 h et 34 min
    • Date de publication: 2024-07-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • It might seem like everyone else has all the answers. Like how to manage stress and anxiety, how to do well in school, manage money, organize, use social skills, and become responsible and independent. But, did you know, a lot of that stuff is SO EASY once you know how?!

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 5 h et 2 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • Auteur(s): Winifred Campbell
    • Narrateur(s): Jane Davies
    • Durée: 5 h et 52 min
    • Date de publication: 2020-12-22
    • Langue: Anglais
    • Pas de évaluations
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 10 h et 14 min
    • Date de publication: 2023-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 11 h et 7 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

    • A Teen Survival Guide, Volume 1
    • Auteur(s): Natasha Daniels LCSW
    • Narrateur(s): Natasha Daniels
    • Durée: 1 h et 41 min
    • Date de publication: 2017-03-10
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • Auteur(s): Garth Zeus
    • Narrateur(s): Lee Eadie
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • Auteur(s): Blooming Minds
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • Auteur(s): Kelly Robins
    • Narrateur(s): Sallybeth
    • Durée: 6 h
    • Date de publication: 2025-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit