Adult Bedtime

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Train. Car. Plane. Boat. Feet. He'll get there. Won't he? Stranded in the middle of nowhere, a 15-year-old boy's attempts to get somewhere make for absorbing listening.

It's hard to fit in when your nightmares open portals to the Netherworld, where horrible creatures live: like the class 3 Netherstalker that invaded a sleepover and tried to eat the other children. Luckily there's a place for Charlie: the Nightmare Academy. Built from wrecked ships set in the branches of the world's most incredible tree fort, the Academy trains people to use their unique gifts to fight the monsters that rush in when the lights go out.

Ian was the one who chased the majestic buck into the forest. (His motto: act first, think later.) Kendra didn't want to become separated from the other sixth graders, but she followed Ian anyway, despite what her analytical mind told her. PJ followed him too. Even though he was scared, he figured he might catch some amazing footage with his video camera. They all hoped to return to the hiking trail before anyone noticed they were gone. However, the mountain had other plans for them: dark, sinister plans that only nightmares are made of.

Welcome to Echo Falls. Home of a thousand secrets, where Ingrid Levin-Hill, super sleuth, never knows what will happen next.

In Artie Kingfisher’s world, wizards named Merlin, fire-breathing dragons, and swords called Excalibur exist only in legends and lore - until the day his video game Otherworld springs to life. You are special, Arthur, Says the mysterious message in his game. In one week’s time you will come to me at the it. Cryptic clues lead Artie to a strange place called the Invisible Tower, where he discovers that nothing in his life is as it seems.

Ready for a good scare? Kids will enjoy thrills and chills with the children in these stories who have fun as they demonstrate Christian character based on love for God, parents, and one another. Listeners share a scare...but, of course, ghouls and ghosts are strictly in the imagination.

Twelve-year-old Maya is the only one in her South Side Chicago neighborhood who witnesses weird occurrences like were-hyenas stalking the streets at night and a scary man made of shadows plaguing her dreams. Her friends try to find an explanation - perhaps a ghost uprising or a lunchroom experiment gone awry. But to Maya, it sounds like something from one of Papa’s stories or her favorite comics.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Set in New Mexico and California, the novel features three teens who fall through a cave at Carlsbad Caverns in New Mexico while on a field trip. They are plunged into a frightening parallel universe - seven weeks in the past, in which their "normal" worlds of family and high school remain the same...except for the fact that no medicine exists and when people die in the street they are picked up and disposed of.

Long ago and far away...There was a castle. But not just any castle. This was a castle that glittered and sparkled and rose majestically above the banks of the winding Winono River: the Castle Corona.

The president's retreat, Camp David, is one of the safest places in the United States. So why can't the President's son, Luke, and his friends Theo and Callie stay there without Secret Service agents constantly hovering over them, watching their every move? And yet, when an earthquake sets off a raging wildfire, causing a chain reaction that wreaks havoc at Camp David, they are suddenly on their own. Now Luke needs a plan....

True: Delly Pattison likes surpresents (presents that are a surprise). The day the Boyds come to town, Delly's sure a special surpresent is on its way. But lately, everything that she thinks will be good and fun turns into trouble. She's never needed a surpresent more than now.

Jessamine Luxton has lived all her sixteen years in an isolated cottage near Alnwick Castle, with little company apart from the plants in her garden. Her father, Thomas, a feared and respected apothecary, has taught her much about the incredible powers of plants: that even the most innocent-looking weed can cure - or kill.

I had big thoughts to match the big wind. I wondered if we find the people we need when we need them. I wondered if we attract our future by some sort of invisible force, or if we are drawn to it by a similar force. I felt I was turning a corner and that change was afoot. In the little town of Blackbird Tree live two orphan girls: one Naomi Deane, brimming with curiosity, and her best friend, Lizzie Scatterding, who could talk the ears off a cornfield. Naomi has a knack for being around when trouble happens.

The girl with no past, and no future, may be the only one who can save their lives. Nisha was abandoned at the gates of the City of a Thousand Dolls when she was just a little girl. Now 16, she lives on the grounds of the isolated estate, where orphan girls apprentice as musicians, healers, courtesans, and, if the rumors are true, assassins. She makes her way as Matron's errand girl, her closest companions the mysterious cats that trail her shadow. Only when she begins a forbidden flirtation with the city's handsome young courier does she let herself imagine a life outside the walls. Until one by one, girls around her start to die.

At Wyldcliffe Abbey School for Young Ladies, Sarah is the faithful friend to Evie and Helen, her sisters in the Mystic Way. But this term, Sarah finds that their friendship is tested. Evie is turning her back on the Mystic Way after laying her beloved Sebastian’s soul to rest; Helen is distracted by her tormented relationship with her mother. Sarah struggles to keep the sisterhood together as the threat of attack looms from the dark coven and the Unconquered lords.

Through the ages, Marked Ones have harnessed the powers of the four elements: Water, Fire, Earth, and Air. Much about the elements is shrouded in mystery, but one thing is certain: A relationship between two Marked Ones has the potential to cause widespread devastation. Megan and Adam - Air and Water - are determined to defy the risks. But the power that swirls inside Megan is growing in twisted ways.

Noa Torsen is on the run. After outsmarting the sinister corporation behind Project Persephone, Noa and her friend Zeke move stealthily across the country, rescuing runaways who are targeted to become test subjects. Noa knows all too well what happens on the Project's operating tables: She still bears the scars. And she's determined to keep the Project from using other teens as guinea pigs.