Adult Children Mental Health

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

Allergic to the sun, Jess sets out to explore the world she longs to be a part of by night. But what she discovers is a beautiful impossibility: a magical garden wrought of ice...Jess’s imagination has always been her best friend. She’s trained it to feel as real as it possibly can, especially in the stories she writes for Davie - the young boy in a coma who is her only friend. But nothing is as real as the world she’ll find. One night, tired of peeking at the other children beyond her curtained house, she sneaks out to explore the empty playground she’s longed to visit.

The summer Grace turns 13 is when everything changes. The Vietnam War is raging, and Grace's brother, Collin, is drafted. But Collin decides to take a stand and burn his draft card, igniting a war within the family. Grace suddenly finds herself bewildered and angry, thrust into a turbulent political climate. The war is everywhere, and Grace quickly learns that she cannot escape it, no matter how hard she tries.

Sometimes Fitz would look at himself in the mirror, an expression of pathetic eagerness on his face. He was a dog in the pound, wanting to be adopted. He'd smile. What father wouldn't want this boy? Fifteen-year-old Fitzgerald - Fitz, to his friends - has just learned that his father, whom he's never met, who supports him but is not a part of his life, is living nearby. Fitz begins to follow him, watch him, study him, and on an otherwise ordinary May morning, he executes a plan to force his father, at gunpoint, to be with him. Over the course of one spring day, Fitz and his father become real to one another.

All 15-year-old Kelly McAllister wants to do after high school graduation is attend art school. Academic work isn't important to her. When she studies at the library with her friends, she sometimes talks so much the librarian kicks her out. After her teacher pressures her to start working on her current events paper, Kelly decides she has to take the assignment seriously. The only trouble is she can't think of a topic - until she discovers Mr. Weems, a homeless Vietnam vet who spends his days in the library.

Willful and high-spirited, exerting his independence at every turn, 10-year-old Robert "Robbie" Burns Hewitt plans to live life to the fullest - because the world is going to end at the turn of the century anyway! The year 1900 is fast approaching. Robbie decides that living by The Ten Commandments, which have been drilled into his head by his preacher father, is not meant for him - since he "ain’t got the knack for holiness." On his quest to be his own person, he stirs up trouble daily.

To get away from his chaotic, often violent parents, 17-year-old Jesse has moved into an apartment with his brother. They are both taking community college courses in Fresno. But to pay for them, they must take whatever jobs they can find, even backbreaking field work. The path to a good education isn't going to be an easy one for these two young Mexican-Americans. As Jesse absorbs information in his classes, he learns harsher lessons from the people around him.

In an attempt to lose weight, Izzie tries everything: one diet after another, a punishing exercise program and every bit of conflicting advice everyone can give her. Her constant worrying about her weight causes her to lose her confidence, and she stops appreciating the things in her life that are special - her supportive friends, the fact that she has been selected for a TV teen panel and a cute boy at the TV studio who seems to appreciate her just the way she is.

Thirteen-year-old Olivia Hughes has always considered herself a lucky girl. She knows what she wants to do with her life - be an actress. And she’s already on her way. She just landed a national ad campaign that should get her noticed. But then her luck runs out. A little pimple turns into a full-blown case of acne, with serious side effects for her career, her relationships, and her self-esteem. Now all she wants to do is hide, but she can’t. She goes from being the girl at school who everyone wants to be...to Zitface, a girl who is teased, dumped, and even fired.

Margaret "Cuckoo" Clarke recently had a brief stay in a mental institution following an emotional breakdown, but she's turning over a new leaf with her "Operation Happiness". She's determined to beat down the bad vibes of the Haters, the Terror Teachers, and all of the trials and tribulations of high school by writing and drawing in her diary. And when life gets really tough, she works through her own moments of uncertainty through imaginary conversations with her favorite literary characters.

Is there one adult too many living in your home? If you have adult children living at home and showing no signs of wanting to leave the nest, then it’s time to get a new prescription and look at this situation from a completely new set of lenses. New Lenses is the ideal resource to help kickstart the transformation to becoming the you who will create a positive ripple of change. Your dreams and goals depend on it!

High school freshman Jessica Walsh is a Virago - a woman warrior who must protect her hometown from danger. And in Nightshade, California, trouble is always lurking. At the town’s Battle of the Bands, Jess’ boyfriend, Dominic, and his band, Side Effects May Vary, are up against Hamlin, a band so popular,their fans follow them everywhere. Soon,the competing musicians are doing risky, illegal, and even fatal things - and claiming that they heard strange music that compelled them to do it. Can Jess and her friends track down the tuneful tyrant before it’s too late?

Your Own, Sylvia draws on Plath’s writing and extensive non-fiction sources, chronicling Hemphill’s interpretation of Plath’s life from infancy to her death by suicide at age 30. The poems are arranged chronologically and each conveys an experience in Plath’s life told via the voice and perspective of family members, friends, doctors, fellow writers, etc. - as interpreted by Hemphill. Each poem is accompanied by an addendum that further explains the factual circumstances of that poem’s subject.

My name is Zelah Green and I’m a cleanaholic. I spend most of my life running away from germs. And dirt. And people. And I’m just about doing OK and then my stepmother packs me off to some kind of hospital to live with loads of strangers. It’s stuck in the middle of nowhere. Great. There’s Alice who’s anorexic. Caro who cuts herself. Silent Sol who has the cutest smile. And then there’s me. It’ll be fine, I say to myself. It’s all going to be OK...A touching, funny and sympathetic story for young adults about a teenage girl with OCD, 'Zelah Green' was a winner of the Manchester Children’s Book Awards 2010.

This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.

Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.

Seventh grade was supposed to be Alli's breakout year, only her big debut ends up being a big disaster. Then queen bee Rachel Delaney takes Alli under her wing, and Alli finds herself in the inner circle of seventh-grade cool. But the inner circle is nothing like Alli expected, and ugliness lurks behind the prettiest faces. Can Alli figure out where she fits in, or will she get caught up in the glamour of running with the in-crowd?

Paul Acampora makes his exciting debut in young-adult fiction with this poignant tale of a girl coping with the recent death of her father. When her mother moves the family to California, Dulcie decides to drive her father's pick-up truck back to Connecticut on her own.

Here are 33 Stories of first love, finding your passion and self-esteem for younger teens. Topics include "Finding Your Passion", "In Like, In Love, and Just Not Into You", and "Being Happy with Yourself".

When Dora, Elena’s older sister, is diagnosed with depression and has to be admitted to the hospital, Elena can’t seem to make sense of their lives anymore. At school, the only people who acknowledge Elena are Dora’s friends and Jimmy Zenk - who failed at least one grade and wears black every day of the week. And at home, Elena’s parents keep arguing with each other. Elena will do anything to help her sister get better and get their lives back to normal - even when the responsibility becomes too much to bear.