Adult Children Mental Health

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

Trapped by the limitations of her middle school adjective and the realities of her mother's alcohol addiction, Sophie's perspective on what being pretty really means changes drastically in the second adjective-busting novel by the author of Husky, Justin Sayre. Set three months after Husky's conclusion and narrated by Sophie, Davis' best friend, Sayre details the private and public life of someone saddled with the adjective of pretty.

Heaven is the perfect name for the small Ohio town where 14-year-old Marley lives. Or at least she thought so until the fateful day when the mysterious letter arrived. Now her life has been turned upside down. Twelve years ago Momma chose to live in Heaven because she liked the name of the town and the white picket fences and the little schoolhouse by the river.

This audiobook is an empowering guide for children on growing confidence, building resilience, and developing real self-esteem. Its chapters include a child-friendly take on growth mindset, with six techniques to grow confidence and advice on how to block out negativity. Children will learn how to develop self-love, assertiveness, and the power to face their fears!

How can I hold myself together, when everything around me is falling apart? Neena's always been a good girl - great grades, parent-approved friends and absolutely no boyfriends. But ever since her brother Akash left her, she's been slowly falling apart - and uncovering a new version of herself who is altogether more dangerous. As her wild behaviour spirals more and more out of control, Neena's grip on her sanity begins to weaken too.

Celia Door enters her freshman year of high school with giant boots, dark eyeliner, and a thirst for revenge against Sandy Firestone, the girl who did something unspeakable to Celia last year. But then Celia meets Drake, the cool new kid from New York City who entrusts her with his deepest, darkest secret. When Celia's quest for justice threatens her relationship with Drake, she's forced to decide which is sweeter: revenge or friendship.

Now a Challenger, Jessamy is moving up the ranks of the Fives - the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons alike. Pitted against far more formidable adversaries, success is Jes' only option, as her prize money is essential to keeping her hidden family alive. She leaps at the chance to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos - the prince she still loves - is fighting against their country's enemies.

When Emma Sasha Silver loses her eyesight in a nightmare accident, she must relearn everything from walking across the street to recognizing her own sisters to imagining colors. One of seven children, Emma used to be the invisible kid, but now it seems everyone is watching her. And just as she's about to start high school and try to recover her friendships and former life, one of her classmates is found dead in an apparent suicide. Fifteen and blind, Emma has to untangle what happened and why - in order to see for herself what makes life worth living.

Hours after Emma returns home from boarding school, she realizes that her mom is suffering from a schizophrenic break. Suddenly, Emma's entire childhood and identity is called into question. Desperate for answers, Emma turns to her boyfriend, Daniel. Will he love her even if she goes crazy too? But it's the lonely, brooding boy Emma meets while visiting her mother at the hospital who really understands Emma.

An Na has earned critical raves for her young adult fiction. She has won the Michael L. Printz Award and was a finalist for the National Book Award. In The Fold, she examines the complications surrounding teenage plastic surgery. Joyce is thrilled when her aunt becomes suddenly wealthy. But when her aunt decides Joyce needs a makeover, Joyce must decide if she is ready to go under the knife to become the popular swan she's always wanted to be.

Feather Tucker has two wishes: To get her mum healthy again. To win the Junior UK swimming championships. When Feather comes home on New Year's Eve to find her mother - one of Britain's most obese women- in a diabetic coma, she realises something has to be done to save her mum's life. But when her mum refuses to cooperate, Feather realises that the problem runs deeper than just her mum's unhealthy appetite.

Nobody has done more over the years to help Jackson Watt deal with his parents’ divorce than his best friend, Brady. Whenever Jackson has felt confused and betrayed, Brady has shown him how to get in trouble in ways that will make his parents blame themselves for his behavior. But when Brady takes off just before the start of their senior year in high school, Jackson finds himself left alone to face some of the biggest changes in his life: like his mother’s remarriage and an accident that nearly kills his father.

Stella was born to sing. Someday Broadway. But everything changes when a tragic accident renders her deaf; she cannot hear, much less sing. Trapped in a strange new world of total silence, she must face not only the loss of her friends, her hopes, and her voice but also the loss of her identity and her life's purpose. Who is she if she's not a singer? Hayden is a quiet loner, an outcast, and the only person Stella can communicate with; his profound stutter makes him speak so slowly, she is able to easily read his lips.

Ever since The Night in Question left her with a hideous scar and no memory of what happened, Theo Lane has been hiding. An aspiring filmmaker, she uses a hidden button cam to keep the world at bay. She spends the entire summer in a Manhattan cafe, secretly documenting random "subjects".

When an insecure teen starts impersonating someone else, her life spirals dangerously out of control in a realistic, relatable novel about finding yourself - and discovering your true friends.

If Ruby Wright could have her way, her dad would never have met and married her stepmother Willow, her best friend George would be more than a friend, and her mom would still be alive. Ruby knows wishes can't come true; some things just can't be undone. Then she discovers a tree in the middle of an Ohio cornfield with a wormhole to nine alternative realities. Suddenly, Ruby can access completely different realities, each containing variations of her "life" if things had gone differently at key moments.

A Goth girl with an attitude problem, Elizabeth Davis must learn to control her anger before it destroys her. Emily Delgado appears to be a smart, sweet girl with a normal life, but as depression clutches at her, she struggles to feel normal. Both girls are in Ms. Diaz's English class, where they connect to the words of Emily Dickinson. Both are hovering on the edge of an emotional precipice. One of them will attempt suicide.

An intensely powerful account of a teen, bullied for herport-wine stain, who must summon her personal strength to survive abduction andhorrific abuse at the hands of a deranged killer

Sixteen-year-old Sarah Meadows longs for "normal."Born with a port-wine stain covering half her face, she has beenplagued by stares, giggles, bullying, and disgust all her life. But when she's abducted onthe way home from school, Sarah is forced to uncover the courage she never knewshe had, become a hero rather than a victim, and learn to look beyond her faceto find the beauty and strength she has inside. It's that - or succumb to akiller.

Joshua lives with his mother and step-father in Amarias, an isolated town, where all the houses are brand new. Amarias is surrounded by a high wall, guarded by soldiers, which can only be crossed through a heavily fortified checkpoint. Joshua has been taught that the Wall is the only thing keeping his people safe from a brutal and unforgiving enemy. One day, Joshua stumbles across a tunnel that leads underneath the Wall. The chance to catch a glimpse of life on the other side of The Wall is too tempting to resist. He's heard plenty of stories about the other side, but nothing has prepared him for what he finds…