Adult Depression

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Journey with a horseback librarian into the hidden crevices of Kentucky mountains. Feel her pain as she struggles not only to barely make ends meet, but as she also attempts to connect the pieces of her own life while her mom continues to make selfish decisions. Lena Davis is the daughter her mom never wanted. But she survived. Through stories. Because books didn’t judge. Books weren’t angry she was alive. Books never expected her to be anything but who she was.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.