Adult Development

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

Pink Noise has been used by many to not only get a better night of sleep but also to focus on important tasks! What is it? Well, Pink Noise plays nearly every audio frequency at once, sounding similar to tv static.

There is a special bond between mothers and their sons, and it never goes away. This book contains some of the best stories and poems from Chicken Soup's library honoring that lifelong relationship between mothers and their male offspring.

If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.

Here's some good news for everyone who's ever been bullied into believing they can't speak their own language: The grammar snobs are bluffing. Half the "rules" they use to humiliate others are really just judgment calls and the rest they don't even understand themselves. Grammar Snobs Are Great Big Meanies is a laugh-out-loud funny collection of anecdotes and essays on grammar and punctuation, as well as hilarious critiques of the self-appointed language experts.

William Mulligan, founder of The Everyday Stoic, transforms principles from ancient Stoic philosophy into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic. Rediscover ancient wisdom and join the Stoic movement: From Marcus Aurelius to Seneca, the Stoics have a long and rich history. The Everyday Stoic draws on these timeless teachings and offers a chance to be part of a growing stoic community.

When Lu Spinney's 29-year-old son, Miles, flies up on his snowboard, "he knows he is not in control as he is taken by force up the ramp," writes his mother, "skewing sideways as his board clips the edge and then he is hurtling, spinning up, up into the free blue sky ahead.... " He lands hard on the ice and falls into a coma. Thus begins the erratic loss - Miles first in a coma and then trapped in a fluctuating state of minimal consciousness - that unravels over the next five years.

Un guide pratique et accessible pour apprendre à développer son sens de la répartie ! Qui ne s'est jamais dit en sortant d'une réunion entre collègues ou d'un entretien d'embauche "C'est ça que j'aurais dû répondre ?" Vous aussi êtes de ceux qui, dans le feu de l'action, ne trouvent pas la réponse qui fait mouche ? Les mots ne vous viennent qu'une fois la joute verbale terminée et vous restez frustré de n'avoir pu vous défendre. Il ne tient qu'à vous de ne plus rester sans voix face à une taquinerie ou une question gênante en apprenant les secrets d'une bonne répartie.

Critics, readers, and listeners loved Lisa Scottoline's first collection of true-life stories, which only encouraged her—now she's back with these all-new, exciting adventures. She's farther down the road now, and the scenery has changed—ex-husbands Thing One and Thing Two are in her rear-view mirror, daughter Francesca has moved into an apartment, and Lisa's finding the silver lining in her empty nest, which has lots more room for her shoes. And some things have stayed the same.

A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.

The unstoppable, irreverent mother-daughter team presents a new collection of funny stories and true confessions that every woman can relate to. From identity theft to the hazards of bicycling to college reunions and eating on the beach, Lisa and Francesca tackle the quirks, absurdities, and wonders of everyday life with wit and warmth.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

In 2003, already an older father, National Book Award–winning novelist Tim O’Brien resolved to give his young sons what he wished his own father had given to him—a few scraps of paper signed “Love, Dad.” Maybe a word of advice. Maybe a sentence or two about some long-ago Christmas Eve. Maybe some scattered glimpses of their rapidly aging father, a man they might never really know. For the next fifteen years, the author talked to his sons on paper, as if they were adults, imagining what they might want to hear from a father who was no longer among the living.

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.

For every college-failure-turned-success story, there are countless less-inspiring ones. The real reason why most people don’t make the grades they need or become so disheartened that they drop out of college early has nothing to do with the subject they’re studying or their drive to succeed…. It’s because they lack essential study skills and inside knowledge. Your courses focus on your subject—as they should…. But there’s a wealth of other information you’re missing out on that could make the difference between a pass and a fail.

Spending the night in juvie wasn't the worst thing to happen to seven-year-old Teresa that summer. When her much-anticipated cross-country vacation turns to abduction, Teresa is forced to care for her mother, sister, and twin brothers. Homeless, abused, and afraid in the slums of San Francisco's Tenderloin District, Teresa finds joy in her adventures while fantasizing of a better life. Keeping this dream alive throughout her childhood is what drives her to end the cycle of abuse and poverty.

Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.

Discover a movement of Christian young people who are rebelling against the low expectations of their culture by choosing to “do hard things” for the glory of God. Combating the idea of adolescence as a vacation from responsibility, Alex and Brett Harris weave together biblical insights, history, and modern examples to redefine the teen years as the launching pad of life and map a clear trajectory for long-term fulfillment and eternal impact.

Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience." Having worked with hundreds of clients suffering from estrangement, Joanne deeply understands the profound, heartbreaking pain estranged parents endure. As a Pro EFT Master and Certified Havening Practitioner, her gentle guidance and empathetic understanding illuminate a path for readers navigating these difficult times.

This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.