Adult Development

This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.

John Updike's 21st novel, a bildungsroman, follows its hero, Owen Mackenzie, from his birth in the semi-rural Pennsylvania town of Willow to his retirement in the rather geriatric community of Haskells Crossing, Massachusetts. In between these two settlements comes Middle Falls, Connecticut, where Owen, an early computer programmer, founds with a partner, Ed Mervine, the successful firm of E-O Data, which is housed in an old gun factory on the Chunkaunkabaug River.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

Don’t become the one thing you hate the most...“You could’ve done better. Why can’t you be more like your sibling”? “Stop overreacting. You’re always so sensitive”. “Why are you always so angry with me? We need to get you help”. “This is for your own good”. These are all common phrases you may hear from your mother. Guess what? She is likely to be a narcissist. All it takes is an understanding of your situation and the proper guidance to help move you down the path to recovery.

In the transformative guide, "Men with ADHD: Navigating Relationships," listeners are invited into a world where the complexities of ADHD and interpersonal relationships are explored with depth, empathy, and actionable insight. This book serves as a lifeline for men navigating the often turbulent waters of relationships affected by ADHD, offering a beacon of hope and a path to understanding.

Dr. Jordan, a renowned psychologist with years of experience working with adults with HFASD, lists 28 fundamental social and relationship difficulties that people on the spectrum frequently suffer. These include interpreting nonverbal clues, comprehending nuanced emotions, forging enduring connections, and navigating the frequently perplexing realm of workplace dynamics. However, this audiobook is more than just a list of difficulties; it also provides a strong road map for conquering them.

Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her.

Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers, and nonstop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention.

"Adult ADHD in Men" is a transformative guide tailored specifically for men, providing proven strategies and empowering techniques to turn these challenges into strengths. In this audiobook, you will discover an arsenal of practical tools and innovative techniques, from time-management strategies and organizational systems to mindfulness and cognitive-behavioral exercises!

To understand your spouse, you've got to walk in his or her shoes. Ever feel like you're stepping on each other's toes? Then maybe it's time you put yourselves in each other's shoes. Of course that may sound uncomfortable. But it's easier than you think - and it will revolutionize your relationship. In fact, best-selling authors Drs. Les and Leslie Parrott reveal the little-known secrets of putting the time-tested strategy of trading places to work in your own marriage.

There’s nothing like the pain of losing a father. The good news? You’re not alone. You might have heard of the five stages of grief, but going through them is a different matter. Denial. Anger. Bargaining. Depression. Acceptance. In this detailed and accessible road map through each stage, you’ll learn about how and why we go through them. More importantly, you’ll learn how to overcome them.

As long as she can remember, Leah has had the mysterious feeling that she's searching for a twin - that she belongs as one of an intimate pair. It begins with friends, dance partners, and her own reflection in the mirror as she studies ballet growing up; continues with physical and emotional attractions to girlfriends in college; and leads her, finally, to Eric, whom she moves across the country for and marries. But her steadfast, monogamous relationship leaves her with questions she can't answer about her sexuality and her identity, so she and her husband decide to try an open marriage.

Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.

American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Experts and the general public are convinced that young people today are trapped in an extended adolescence - coddled, unaccountable, and more reluctant to take on adult responsibilities than previous generations. Nancy Hill and Alexis Redding argue that what is perceived as stalled development is in fact typical. Those reprimanding today's youth have forgotten that they once balked at the transition to adulthood themselves.

Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey.

Relationship Series: Gaslighting in Relationships and How ADHD Affects Relationships is a two-part series with two subjects that are closely intertwined. Adults with ADHD are actually more vulnerable and susceptible to gaslighting due to their already low self-esteem and need to please people. This series focuses on relationships for both those with ADHD and those that suffer from a gaslighting abusive relationship. Each audiobook does an excellent job of defining their topic and going into greater detail of exactly what is meant from either gaslighting or ADHD.