Adult Development

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

Do you sometimes react to situations impulsively, displaying anger and frustration and saying things you wish you could take back the moment they left your mouth? Welcome to Adulthood with ADHD! While many people deal with the exact situations above, most can manage them well enough. But when you add ADHD into the mix, these scenarios can seem impossible, causing undue hardships and stress.

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

Empty-nesting can be a disorienting time, but it can also become the best season of your life if you'll let it. Jill Savage is an empty-nest mom who will guide you through this unpredictable time of life. You'll learn to let go of mixed emotions and grab hold of your full life here and now.

This recently rediscovered and critically acclaimed 1937 novel tells the story of Janie Crawford, a long-legged, articulate, and fiercely independent African-American woman of the 1930s. Janie's quest for identity includes three marriages and a return to her roots. Despite her struggles, Janie never defines herself by regret, fear, or unrealistic dreams, and refuses to be anything but her own person.

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

There is a special bond between mothers and their sons, and it never goes away. This book contains some of the best stories and poems from Chicken Soup's library honoring that lifelong relationship between mothers and their male offspring.

In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth. No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our Mothers, Ourselves can help you identify areas that need reshaping, to make positive choices for personal change, and to establish a mature relationship with Mom today.

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Our country is in a profound crisis: a crisis of decency, of civility, of character. And families today are experiencing a new set of realities. Our best instincts are undermined at every turn, and our families, to which we turn in crisis, are feeling the strain. Working parents are harried, tired, and overextended. Mary Pipher understands this. She's a good listener, perhaps the best listener in America. And what she has to say goes straight to the heart.Confronted with today's challenges, parents feel helpless to protect their children from the enemy within their homes: the innapropriate television their kids watch for hours, the computer and virtual reality games that keep them from playing outside, when they should be learning from and about the real world. Compounding this is the fact that our psychological theories don't work anymore. These theories were developed decades ago, when families were tightly knit, relatively monolithic institutions, and they're dated. Pipher argues that such theories are of little help in our violent, sexualized contemporary culture. And while diagnosing the problem is the first step in curing it, Pipher offers ideas for simple actions we can all take to help rebuild our families and strengthen our communities.

From these disparate phenomena: Nebraska Senator Ben Sasse who as president of a Midwestern college observed the trials of this generation up close, sees an existential threat to the American way of life. In The Vanishing American Adult, Sasse diagnoses the causes of a generation that can't grow up and offers a path for raising children to become active and engaged citizens. He identifies core formative experiences that all young people should pursue.

Narcissistic parenting is very damaging and insidious. The parenting is always about the parent and never about the child, never about you. You learn to function, but with many defenses, and often hyper-alert to criticism. This prevents you from living a relaxed joyful life. You become super competent, always able to cope and to please others. In your relationships, this makes you a constant people pleaser, very co-dependent, or else super independent or counter-dependent.

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Even the Stars Look Lonesome is Maya Angelou talking of the things she cares about most. In her unique, spellbinding way, she recreates intimate personal experiences and gives us her wisdom on a wide variety of subjects. She tells us how a house can both hurt its occupants and heal them. She talks about Africa. She gives us a profile of Oprah. She enlightens us about age and sexuality.

On the evening of April 19, 2013, Samantha and Gianna Rucki disappeared. Two of five children born to David Rucki and Sandra Grazzini-Rucki, the teenage sisters vanished in the midst of their parents divorce. The girls father, David Rucki, worked tirelessly with law enforcement to search day and night for his two missing daughters, following every lead while raising three remaining children at home. Their mother, Sandra Grazzini-Rucki, used her newfound freedom to vacation around the world, abandoning her children.

The contributors of Trust Kids! write from different backgrounds, genders, ages, and sexualities and combine past lineages with more recent child-rearing ideas to offer a fresh, inspiring perspective. Many works on parenting and families wind up re-inscribing hierarchies by declaring how kids should be liberated. Trust Kids! insists on youth autonomy, listening to youth, and questioning adult supremacy.

Instagram. Whisper. Yik Yak. Vine. YouTube. Kik. Ask.fm. Tinder. The dominant force in the lives of girls coming of age in America today is social media. What it is doing to an entire generation of young women is the subject of award-winning Vanity Fair writer Nancy Jo Sales' riveting and explosive American Girls.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, certified parent coach, reveals evidence-based strategies for more-productive conversations with your child.