Adult Psychology

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

The purpose of this workbook is to teach valuable life skills and also to aide students in identifying and managing their emotions. Before writing this workbook, Marcus Parker had spent over 15 years motivating students in schools across north Texas as a local author and motivational speaker. He had been trying for years to develop a curriculum that covered the full spectrum of instruction on how to empower students to achieve, while teaching them how to get over the emotional roadblocks that tend to stop progress. This workbook can be done in private or as a group or class.

Depression can greatly impact a young adult’s successful completion of college, leaving them and their parents overwhelmed and anxious about the future. As a Harvard-trained, board-certified child, adolescent, and adult psychiatrist with over 15 years of experience, Dr. Melissa Lopez-Larson has helped hundreds of parents and young adults overcome depression and successfully complete college.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

We know that one in seven children in the US has suffered from abuse in their families. Neglect is the most common form of child abuse. Authorities believe this is a conservative estimate given that many cases are unreported.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Is there one adult too many living in your home? If you have adult children living at home and showing no signs of wanting to leave the nest, then it’s time to get a new prescription and look at this situation from a completely new set of lenses. New Lenses is the ideal resource to help kickstart the transformation to becoming the you who will create a positive ripple of change. Your dreams and goals depend on it!

This book takes you from surviving to thriving as an adult. With so many crucial issues covered, it will show you the common sense of healthy adulthood that is sadly not common knowledge. This book is the masterclass for being an adult.

Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

Let America's foremost expert teach you to learn anything better, easier, and faster. By the time you are through listening, you will have discovered your own personal learning style, mastered eight techniques to break through learning blocks, and learned new brain-friendly memory and note-taking skills.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

Verstehen und bewältigen Sie die häufigsten psychischen Herausforderungen im Erwachsenenalter, wie Depressionen, Angstzustände, bipolare Störung, Schizophrenie, Persönlichkeitsstörungen, Zwangsstörungen, posttraumatische Belastungsstörung und vieles mehr. Dieser umfassende und aktuelle Leitfaden bietet eine detaillierte Analyse der Herausforderungen der psychischen Gesundheit im Erwachsenenalter, die wissenschaftliche Erkenntnisse, klinische Einblicke und Fallstudien kombiniert.

En un mundo cambiante y una sociedad individualista, que cada vez va más deprisa, caminar con otros y trascender en el tiempo sin perder tu visión es posible. La situación a nivel global ha obligado a las organizaciones a replantear su forma de trabajar y a crear alianzas estratégicas, con las que lograr mejores resultados. Y si las empresas lo hacen, ¿por qué no aplicarlo también para desarrollar con excelencia, el mejor proyecto que se nos ha sido entregado, que es expandir el Reino de Dios?

"Men with Adult ADHD: 333 Positive Affirmations" is a transformative affirmation book specifically tailored for men navigating the complexities of adult ADHD. It acknowledges the unique ways ADHD manifests in men, often leading to misdiagnosis or a feeling of isolation. This book provides a beacon of hope and understanding, highlighting that while the brain's processing differences in men with ADHD are a subject of ongoing research, there is a path forward.

Die Welt wird immer schneller, hektischer und kurzweiliger. Eindrücke und Momente müssen schnellstmöglich neuen weichen und wenige Menschen können da mithalten. Während die Nachrichten und Medien von Tragödien gefüllt sind, hetzen wir von Termin zu Termin, machen nebenbei die Hausarbeit und versuchen, dabei noch irgendwie soziale Beziehungen aufrecht zu erhalten, bis wir abends vollkommen erschöpft ins Bett fallen.

We don't often think about the people we are coming out to and forget that this may be a struggle for them, too. Society for so long has stigmatized those who aren't "normal" that it may take some help for those you are coming out for to be able to cope. Well, this audiobook is here to help with that. Gives them hints on how to talk to you, what not to say, how to best cope, and plenty of references to places nearby to seek more information on how to help you through this transition in your life in a positive and productive way.

The author Robert Joyce was diagnosed with ADHD when he was a young adult, so he intimately knows what it’s like to have the neurodevelopmental disorder, and at such a critical and transitional phase of life. This book is your guide on how to have better relationships with everyone, including yourself.

In 2018, adolescents and young adults aged 15 to 24 had a suicide rate of 14.45. This evil has been aging grounds among the youths of our society as well as among adults in our society. The fact remains that every suicide successfully executed usually have warning signs that were not correctly recognized or identified before the victim carries out the evil act. These warning signs, when identified and the necessary steps are taken, can always reduce the rate of suicide in our society.

For many years I have worked with college students on a day-to-day basis as both a student-affairs professional and a faculty member. From those numerous interactions and observations I have had with young adults, I realize that being older and having more life experience does put us in the position of being able to offer guidance to younger people.

Este libro explica sencillas estrategias que ayudan a superar el déficit de atención en los adultos, como herramientas para manejar experiencias reales. Cada capítulo aborda un aspecto relacionado con el TDA en adultos, y responde a verdaderas preocupaciones del paciente. Su lectura traerá beneficios tanto inmediatos como permanentes: mayor concentración, memoria más aguda, relaciones más enriquecedoras y un aumento de la confianza en sí mismo.