Adult Psychology

A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

What are the best career options for someone with ADHD?This audiobook addresses the following questions: How do we analyze our ADHD qualities? How do we turn a negative symptom into a marketable skill? How do we choose our occupation wisely and avoid pitfalls? How do we sell our ADHD traits to a potential employer? How do we succeed on the job as an ADHD person? This audiobook also speaks to the ADHD entrepreneur. Harness the power of ADHD.

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey.

About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them! Early signs of a mental disorder are often overlooked and brushed under the carpet. Weeks or months down the line, it turns out to be much worse, and regrets about taking action at the time and preventing situations from worsening start bubbling up. Sometimes, you wish you had checked in, thinking you can make a difference, are thoughts that go through the mind. This is why occupational therapy is so important.

Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story of being young, male, and depressed in a culture that has no place for that. Boy Meets Depression is a book that explores what it means to struggle and tells an honest, heartfelt story about how a meaningful life isn't found in perfection; it's found in our ability to heal and accept the dark parts of ourselves.

Feeling trapped in your own mind? Here’s a life-changing guide with practical strategies to sharpen your focus, eliminate distractions, and take control of your life! ADHD can impact your life in many ways. Think about it… Do you find yourself caught in a whirlwind of thoughts and tasks, endlessly chasing productivity but hardly nailing it down? Maybe you've spent what seems like half your life looking for things you've misplaced. Or perhaps you're always on the edge, struggling to meet deadlines and feeling like you're perpetually behind the eight-ball. Does this resonate with you?

This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions. The last chapter in the book focused on how one’s adult attachment influences his/her parenting of children. This book will expand on the topic, exploring the four categories of adult attachment and how each category influences one’s parenting.

If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

Impulsive ADHD is defined as a pattern of behavior that is characterized by chronic problems with impulsivity. People with impulsive ADHD have trouble waiting their turn, acting without thinking, and interrupting others. They also typically have difficulty controlling their emotions and sustaining their attention.

As a psychologist and child psychoanalyst, Dr. Masur has helped many children recognize and express their feelings after loss. In How Children Grieve, Masur shares her expertise with caregivers of all kinds, giving them the tools they need to help a child or teenager to mourn, to move forward, and to make meaning of terrible loss.

Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road. Imagine you have to cross a snow-covered mountain range at night in order to escape the soldiers who are trying to kill you. How would you deal with these memories once you are an adult? Jones, a relief worker and child psychiatrist, interviewed over 40 Serb and Muslim children who came of age during the Bosnian War and now returns, 20 years after the war began, to discover the adults they have become.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.

Adults with Asperger's syndrome and autism spectrum disorder (ASD) may find social engagement to be extremely stressful, but "Overcome Shyness and Anxiety" provides a glimmer of hope. Recognizing the particular obstacles that people with Asperger's Syndrome and ASD must overcome, Dr. Jordan provides specific techniques. To assist listeners in using these tactics in their everyday lives, "Overcome Shyness and Anxiety" includes practice scenarios, anecdotes, and real-world examples in addition to these ideas.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.

Relationship Series: Gaslighting in Relationships and How ADHD Affects Relationships is a two-part series with two subjects that are closely intertwined. Adults with ADHD are actually more vulnerable and susceptible to gaslighting due to their already low self-esteem and need to please people. This series focuses on relationships for both those with ADHD and those that suffer from a gaslighting abusive relationship. Each audiobook does an excellent job of defining their topic and going into greater detail of exactly what is meant from either gaslighting or ADHD.

Rosie is a beautiful girl - and it's always been enough. Boys crush on her; men stare at her; girls (begrudgingly) admire her. She's lucky, and she knows it. But it's the start of a new school year, and she begins to realize that she wants to be more. Namely, she's determined to be better to her best friend, Maddie, who's just back from a summer program abroad having totally blossomed into her own looks.