Adult Trauma

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Voltar para Agioi não fazia parte dos meus planos. A cidade ainda podia parecer a mesma, só que eu não era. Com meu mundo se tornando cada vez mais cinzento, tudo o que eu queria era terminar o colégio sem que ninguém me notasse. Mas aí vieram eles: Vitor, o jogador-estrela do time, com seu sorriso arrasador. E Cristiano, o tipo que parecia carregar nos olhos muito mais do que o peso dos gramados verdes e das arquibancadas barulhentas.

The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

Trauma effects every part of a person, including the relationships they have with children. When anyone close to a child, especially a parent, has been affected by trauma it can be toxic, harmful, and overwhelmingly stressful for the child to not understand it. Part of healing from any kind of trauma is understanding it. This audiobook aids young children who need to heal from the effects of trauma of those close to them. It teaches young children that even though there can be volatility of adults after trauma they are still loved and cared for by the adult.

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

Finding your place in a family tree that has only one branch, the other shorn by the Holocaust, is a tricky business. Gail Weiss Gaspar grew up believing that her worth was tied to busyness and productivity, with achievement and education prized above all other accomplishments.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.