African American Wellness

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.

An essential guide to lifelong health and greater well-being from one of today’s highly regarded women’s health experts.

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.

In the wake of his controversial national best-seller, Nigger: The Strange Career of a Troublesome Word, Randall Kennedy grapples brilliantly and judiciously with another stigma of our racial discourse: "selling out", or racial betrayal, which is a subject of much anxiety and acrimony in Black America. He atomizes the vicissitudes of the term and shows how its usage bedevils Blacks and Whites, while elucidating the effects it has on individuals and on our society as a whole.

The inspiring story of a Black doctor who was deeply affected by the violence that plagued his Brooklyn childhood and later dedicated himself to addressing trauma and violence as public health issues....

Do you want to feel explicitly happy, empowered, confident, and ready to make your mark in the world? Well, 101 Inspirational Affirmations for Black Women is one tool you can use to achieve this and more. Many BIPOC experience racism and sexism. The aim of 101 Inspirational Affirmations for Black Women is to provide a resource to overcome spiritual and emotional hurt caused by oppression and discrimination while promoting a positive mindset and enhanced well-being.

Manifest Love contains 250 affirmations to help radically transform your most important relationships, which are addressed in five parts: self, family, friends, dating, and partner. Each affirmation was carefully crafted to evoke the wisdom of an ancestral proverb, with subtle references to icons and hallmarks of Black culture throughout, along with acknowledgment of the generational traumas that so many of us carry.