Aging Diet
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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- Auteur(s): Travis Christofferson
- Narrateur(s): Madison Niederhauser
- Durée: 5 h et 42 min
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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism.
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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- Narrateur(s): Madison Niederhauser
- Durée: 5 h et 42 min
- Date de publication: 2020-11-12
- Langue: Anglais
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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present....
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Prix courant: 25,00$ ou 1 crédit
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Auteur(s): Benjamin Lucas
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
- Date de publication: 2023-02-01
- Langue: Anglais
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Leaky Gut Diet
- Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
- Auteur(s): Ellis T Powers
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 5 min
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This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health.
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Leaky Gut Diet
- Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 5 min
- Date de publication: 2018-06-20
- Langue: Anglais
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This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Incomplete Book of Running
- Auteur(s): Peter Sagal
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Goes down like a brisk 5k
- Écrit par JV le 2019-08-28
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The Incomplete Book of Running
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
- Date de publication: 2018-10-30
- Langue: Anglais
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
- Date de publication: 2020-02-15
- Langue: Anglais
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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The Happiest Diet in the World
- Auteur(s): Giulia Crouch
- Narrateur(s): Giulia Crouch
- Durée: 4 h et 57 min
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Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities.
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The Happiest Diet in the World
- Narrateur(s): Giulia Crouch
- Durée: 4 h et 57 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- Auteur(s): Valter Longo
- Durée: 10 h
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Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
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Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- Durée: 10 h
- Date de publication: 2025-02-04
- Langue: Anglais
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From the bestselling author of The Longevity Diet comes a groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer.
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Prix courant: 22,81$ ou 1 crédit
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Auteur(s): Timothy Caulfield
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
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In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.
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great book
- Écrit par Zane D le 2021-01-04
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Over the past few decades, celebrity culture's grip on our society has tightened. For Timothy Caulfield, a health science expert, this trend has had a measurable influence on individual life choices and health care decisions....
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Prix courant: 32,63$ ou 1 crédit
Prix réduit: 32,63$ ou 1 crédit
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Auteur(s): Coach Mike Chadwick
- Narrateur(s): Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Autres
- Durée: 12 h et 16 min
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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrateur(s): Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Durée: 12 h et 16 min
- Date de publication: 2022-06-09
- Langue: Anglais
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In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success....
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Prix courant: 18,62$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Auteur(s): Rachel Haduch
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
- Date de publication: 2024-04-02
- Langue: Anglais
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Prix courant: 25,00$ ou 1 crédit
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Auteur(s): Melany Flores
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
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This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
- Date de publication: 2019-10-17
- Langue: Anglais
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Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Auteur(s): Kevin Sterling
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50!
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Prix courant: 18,74$ ou 1 crédit
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Auteur(s): Michele Connolly
- Narrateur(s): Arianwen Parkes-Lockwood
- Durée: 1 h et 17 min
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrateur(s): Arianwen Parkes-Lockwood
- Durée: 1 h et 17 min
- Date de publication: 2017-11-08
- Langue: Anglais
- Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny....
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Prix courant: 13,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
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Prix courant: 18,74$ ou 1 crédit
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- Auteur(s): Matt Traverso
- Narrateur(s): Ray Stevens
- Durée: 3 h et 55 min
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- Narrateur(s): Ray Stevens
- Durée: 3 h et 55 min
- Date de publication: 2017-12-26
- Langue: Anglais
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs....
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Prix courant: 18,74$ ou 1 crédit
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Auteur(s): Dr. Paul Clayton
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
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Histoire
Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
- Date de publication: 2018-09-22
- Langue: Anglais
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Auteur(s): Kim Gordon
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.
Échec de l'ajout au panier.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Auteur(s): Sean Reeves
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system. Now, this book breaks down the fundamentals of these cancer-fighting diets, arming you with the tools you need to boost your health, starve cancer cells, and give your immune system a helping hand.
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Date de publication: 2020-01-29
- Langue: Anglais
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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