Aging Diet

Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.

Come trasformare i tuoi desideri in decisioni con passione, creatività e coraggio. Quando lasciarti andare ai sentimenti? Quando cambiare lavoro? Quando avere un figlio? Quando dire basta a un rapporto sbagliato? Esiste un momento giusto per fare le cose? Ecco un audiobook che partendo dalla meravigliosa complessità, mutevolezza, dedizione, confusione delle donne, regala tre chiavi per aiutare la natura femminile a esprimersi meglio.

Strategie alimentari, fitness e tecniche mentali: è la combinazione unica e innovativa che ti propone questo audiolibro ricchissimo di consigli pratici per raggiungere il tuo peso corporeo ideale e mantenere nel tempo il tuo benessere, vivendo in pace e serenità la tua vita.

Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.

Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto...

Beran Parry has been advising clients on the best ways to enhance their health and well-being for more than three decades, and she is a perfect example of how to live a life that is full of energy, vitality, youthfulness and joy. Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock and look better than you might've thought possible.

Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.

Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.

The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.

Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer Stuart Roberts will show you that it's never too late to get stronger, fitter, and happier. This comprehensive tool kit provides knowledge, confidence, and inspiration to keep you in the best possible health throughout life.

It used to be unimaginable that someone past the age of 40 could create a body virtually indistinguishable from that of someone in their 20s. But paging through any bodybuilding magazine today will reveal it's not just possible, but relatively common. To a large extent, most people let their age govern the way they eat, think, work, and move. The thought of getting older might keep you from being the healthiest person you can be, but all this is about to change now. By choosing to listen to this audiobook, you have taken the first step toward improved health and vitality.

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.

La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas…que se quieren tal y como son, con sus varices, su piel de naranja, sus marcas de cirugía y sus heridas de cáncer. Y que tienen un común denominador: las ganas de cuidarse. En dos palabras: mujeres diez.