Aging Diet
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Auteur(s): Rachel Hall
- Narrateur(s): Santiago Marino
- Durée: 38 min
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos. Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Narrateur(s): Santiago Marino
- Durée: 38 min
- Date de publication: 2018-09-26
- Langue: Espagnol
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Pliates - The Key to Enhanced Health and Fitness
- Auteur(s): Tony Horston
- Narrateur(s): Tony Horston
- Durée: 1 h et 16 min
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Pilates. Not to be confused with Pirates. Or, pie and lattes. Pilates is the world's best low impact exercise system. And the only equipment you need - is a mat. And, of course, the motivation to achieve maximum health and fitness. In his previous books, Fitness Tracking and Weight Loss, and Fitness Motivation and Mindset, renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.
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Pliates - The Key to Enhanced Health and Fitness
- Narrateur(s): Tony Horston
- Durée: 1 h et 16 min
- Date de publication: 2018-08-06
- Langue: Anglais
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In his previous books, renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness. Now, in this book, he shares his personal program and advice to assure you'll profit to the max with pilates....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 5 h et 33 min
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Narrateur(s): Sangita Chauhan
- Durée: 5 h et 33 min
- Date de publication: 2018-06-29
- Langue: Anglais
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Auteur(s): Rocco Monto MD, Bill Maher - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 40 min
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Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 40 min
- Date de publication: 2018-06-22
- Langue: Anglais
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Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? Find out more....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Auteur(s): Terri Paajanen
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
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Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
- Date de publication: 2018-05-30
- Langue: Anglais
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Level up your veggie life with 52 ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the levels, you'll find tips for great recipes, shopping, and cooking techniques. You can be meat-free every day with this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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El fin de las dietas
- Aprende a perder peso de forma saludable. Come bien, vive mejor
- Auteur(s): Paloma Gil
- Narrateur(s): Aida Baida
- Durée: 3 h et 32 min
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Los beneficios que te aporta un estilo de vida saludable son innumerables y nunca es tarde para empezar a cuidarse. El fin de las dietas te enseña cómo funcionan tu cuerpo y tu mente, las propiedades de los alimentos, y cuál es la razón por la que tienes sobrepeso. No hay dietas milagro ni atajos para lograrlo: una vida saludable es posible y necesaria, y está en tus manos ponerla en práctica.
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El fin de las dietas
- Aprende a perder peso de forma saludable. Come bien, vive mejor
- Narrateur(s): Aida Baida
- Durée: 3 h et 32 min
- Date de publication: 2018-05-22
- Langue: Espagnol
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Los beneficios que te aporta un estilo de vida saludable son innumerables y nunca es tarde para empezar a cuidarse. El fin de las dietas te enseña cómo funcionan tu cuerpo y tu mente, las propiedades de los alimentos, y cuál es la razón por la que tienes sobrepeso....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Auteur(s): Cathy Hope
- Narrateur(s): Kim Adcock
- Durée: 1 h et 6 min
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrateur(s): Kim Adcock
- Durée: 1 h et 6 min
- Date de publication: 2018-04-24
- Langue: Anglais
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership...
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Prix courant: 8,71$ ou 1 crédit
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The Simple Guide to Feeling Better
- Auteur(s): Susan D. Kalior
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
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The Simple Guide to Feeling Better
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
- Date de publication: 2018-03-30
- Langue: Anglais
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. This simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances....
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Prix courant: 25,00$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fast Safe Natural Weight Loss
- Auteur(s): Phillip Osmond Clark
- Narrateur(s): Phillip Osmond Clark
- Durée: 2 h et 7 min
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Fast, safe, natural weight loss. That's what all those programs, regimes, and supplements promise, isn't it? But how many of them ever make good on those promises? In his previous books, the celebrated British nutritionist, Dr. Phillip Osmond Clark, shared his knowledge and techniques to guide you to a healthier, happier, and slimmer you. Now, he drills down to the essentials your mind and body must have to ensure fast, safe, and natural weight loss.
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Fast Safe Natural Weight Loss
- Narrateur(s): Phillip Osmond Clark
- Durée: 2 h et 7 min
- Date de publication: 2018-03-20
- Langue: Anglais
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Fast, safe, natural weight loss. That's what all those programs, regimes, and supplements promise....
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Prix courant: 8,71$ ou 1 crédit
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Auteur(s): Vicki Culpin
- Narrateur(s): Fiona Green
- Durée: 3 h et 48 min
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Narrateur(s): Fiona Green
- Durée: 3 h et 48 min
- Date de publication: 2018-03-08
- Langue: Anglais
- The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments....
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Prix courant: 15,74$ ou 1 crédit
Prix réduit: 15,74$ ou 1 crédit
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Doing a 180 at 60: You-Turn Allowed
- Auteur(s): John R Takacs
- Narrateur(s): Rich Germaine
- Durée: 3 h et 16 min
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How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
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Doing a 180 at 60: You-Turn Allowed
- Narrateur(s): Rich Germaine
- Durée: 3 h et 16 min
- Date de publication: 2017-10-30
- Langue: Anglais
- How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure....
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Prix courant: 20,10$ ou 1 crédit
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- Auteur(s): Mark Evans
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
- Date de publication: 2017-10-25
- Langue: Anglais
- Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
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Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
- Date de publication: 2015-02-05
- Langue: Anglais
- You don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden....
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Prix courant: 9,20$ ou 1 crédit
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Women's Health
- Looking and Feeling Good
- Auteur(s): HealthiNation
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Version abrégée
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Date de publication: 2009-01-15
- Langue: Anglais
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Prix courant: 3,90$ ou 1 crédit
Prix réduit: 3,90$ ou 1 crédit
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Auteur(s): Olivia Summers
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
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Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
- Date de publication: 2015-08-25
- Langue: Anglais
- In this audiobook, you'll find over 30 different hacks - or simple tips - to switch up your yoga game and revitalize your entire life....
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Prix courant: 9,20$ ou 1 crédit
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How to Get Rid of Cellulite
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Kris Parish-Allaire
- Durée: 27 min
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Cellulite, which is also known as adiposis edematosa or dermopanniculosis, is the herniation of fat within the connective tissue which moves to the surface of the skin and looks like skin dimpling. Cellulite is often located in the pelvic area, in the legs, and in the stomach area. Cellulite typically happens in females after they hit puberty. It can result from a difficult combination of factors, ranging from hormones to heredity in the family.
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How to Get Rid of Cellulite
- Narrateur(s): Kris Parish-Allaire
- Durée: 27 min
- Date de publication: 2015-09-09
- Langue: Anglais
- Cellulite can result from a difficult combination of factors, ranging from hormones to heredity in the family....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Auteur(s): Petra Ortiz
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Version intégrale
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Au global
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Histoire
Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Date de publication: 2014-06-26
- Langue: Anglais
- Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Auteur(s): Heather Rose
- Narrateur(s): Caroline Miller
- Durée: 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrateur(s): Caroline Miller
- Durée: 55 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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