Aging Eating
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Auteur(s): Petra Ortiz
- Narrateur(s): Dan McGowan
- Durée: 50 min
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Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Date de publication: 2014-06-26
- Langue: Anglais
- Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight....
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Prix courant: 5,31$ ou 1 crédit
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Auteur(s): Heather Rose
- Narrateur(s): Caroline Miller
- Durée: 55 min
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrateur(s): Caroline Miller
- Durée: 55 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....
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Prix courant: 5,22$ ou 1 crédit
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Fit to Live
- The 5-Point Plan to be Lean, Strong, and Fearless for Life
- Auteur(s): Pamela Peeke M.D.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 46 min
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Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.
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Fit to Live
- The 5-Point Plan to be Lean, Strong, and Fearless for Life
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 46 min
- Date de publication: 2007-05-18
- Langue: Anglais
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Dr. Pamela Peeke's Fit to Live shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress....
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Prix courant: 10,67$ ou 1 crédit
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You
- Breathing Easy: Breath Energy Awareness
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You
- Breathing Easy: Breath Energy Awareness
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy....
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Prix courant: 4,85$ ou 1 crédit
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You
- Breathing Easy: Breath Awareness
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 4 min
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Durée: 4 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath....
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Anti-Aging Guide Top Tips
- Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
- Auteur(s): Amanda Eliza Bertha
- Narrateur(s): Annette Martin
- Durée: 41 min
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Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.
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Anti-Aging Guide Top Tips
- Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
- Narrateur(s): Annette Martin
- Durée: 41 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous....
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
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Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful.
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
- Date de publication: 2014-12-31
- Langue: Anglais
- Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health....
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Auteur(s): Frank Richards
- Narrateur(s): Kevin Theis
- Durée: 27 min
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As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Narrateur(s): Kevin Theis
- Durée: 27 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some collection of superstitious do and do not's....
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Auteur(s): Mia Campbell
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
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Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
- Date de publication: 2014-06-27
- Langue: Anglais
- Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush....
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You
- Breathing Easy: Guided Stretch
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Guided Stretch
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere....
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Prix courant: 4,85$ ou 1 crédit
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Younger Next Week
- Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
- Auteur(s): Elisa Zied
- Narrateur(s): Julie Williams
- Durée: 6 h et 10 min
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A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror.
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Younger Next Week
- Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
- Narrateur(s): Julie Williams
- Durée: 6 h et 10 min
- Date de publication: 2014-01-20
- Langue: Anglais
- A radiant appearance. Boundless energy. Effortless weight management....
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Prix courant: 23,75$ ou 1 crédit
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Auteur(s): Tim Hennessy M.D.
- Narrateur(s): Jeff Riggenbach
- Durée: 6 h et 15 min
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Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Narrateur(s): Jeff Riggenbach
- Durée: 6 h et 15 min
- Date de publication: 2011-12-09
- Langue: Anglais
- Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health....
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Prix courant: 14,09$ ou 1 crédit
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Hello Beautiful Skin
- A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
- Auteur(s): Elizabeth Reynolds
- Narrateur(s): Jane Bell
- Durée: 1 h et 10 min
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Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.
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Hello Beautiful Skin
- A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
- Narrateur(s): Jane Bell
- Durée: 1 h et 10 min
- Date de publication: 2015-04-09
- Langue: Anglais
- There are natural ways to rid the skin of imperfections, yet many people don't know about them....
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Prix courant: 9,20$ ou 1 crédit
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The Key to Thyroid Health
- The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
- Auteur(s): Jason Scotts
- Narrateur(s): Douglas R. Pratt
- Durée: 52 min
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The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well.
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The Key to Thyroid Health
- The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
- Narrateur(s): Douglas R. Pratt
- Durée: 52 min
- Date de publication: 2013-08-28
- Langue: Anglais
- The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid....
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Prix courant: 5,22$ ou 1 crédit
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Auteur(s): Jamie Ken Moore
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
- Date de publication: 2017-03-22
- Langue: Anglais
- Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....
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Painless Mediterranean Diet Recipes for Lazy People
- 50 Simple Mediterranean Cooking Recipes Even Your Lazy Ass Can Make
- Auteur(s): Phillip Pablo
- Narrateur(s): Mark Barnard
- Durée: 1 h et 26 min
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Are you keen on the Mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple Mediterranean diet recipes you can prepare and cook on the same afternoon.
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Painless Mediterranean Diet Recipes for Lazy People
- 50 Simple Mediterranean Cooking Recipes Even Your Lazy Ass Can Make
- Narrateur(s): Mark Barnard
- Durée: 1 h et 26 min
- Date de publication: 2015-08-10
- Langue: Anglais
- Are you keen on the Mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple Mediterranean diet recipes....
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Natural Beauty Recipes for the Modern Woman
- A Perfect Guide on How to Get That Natural Beauty
- Auteur(s): Susan Johnson
- Narrateur(s): Sarianna Gregg
- Durée: 1 h et 51 min
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It's far better to use natural beauty recipes on your skin, hair, and inside your body, than it is to use processed products. Synthetic products contain Parabens, which are so similar to the hormones a body produces naturally, that they can actually do more damage than good. Parabens throw off the Endocrine system, which includes the Pituitary Gland, and the Hypothalamus.
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Natural Beauty Recipes for the Modern Woman
- A Perfect Guide on How to Get That Natural Beauty
- Narrateur(s): Sarianna Gregg
- Durée: 1 h et 51 min
- Date de publication: 2014-11-04
- Langue: Anglais
- It's far better to use natural beauty recipes on your skin, hair, and inside your body, than it is to use processed products....
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Auteur(s): Pixie Turner
- Narrateur(s): Pixie Turner
- Durée: 8 h et 19 min
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Narrateur(s): Pixie Turner
- Durée: 8 h et 19 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat....
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Prix courant: 15,27$ ou 1 crédit
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Good Health Includes Good Eating and a Good, Fun Life
- Auteur(s): Tremayne Smith
- Narrateur(s): Rick Font
- Durée: 2 h et 8 min
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Forget about waiting until you reach the age of 50 or 60 before you start thinking about your health. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income, or just living more and working less, this book is your blueprint. Listen to find more about the positive lifestyle changes you can incorporate—how to be active without being reckless, how to think and start living smart in your youth, how to adapt to your biological and physical changes, how to stay on top of all your annual checkups, and more.
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Good Health Includes Good Eating and a Good, Fun Life
- Narrateur(s): Rick Font
- Durée: 2 h et 8 min
- Date de publication: 2022-07-21
- Langue: Anglais
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Forget about waiting until you reach the age of 50 or 60 before you start thinking about your health. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income, or just living more and working less, this book is your blueprint....
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Prix courant: 8,71$ ou 1 crédit
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The Spice of Life
- Herbs and Spices for Heritage, Health, Healing and Home
- Auteur(s): Shalamantu Wisdom
- Narrateur(s): Blythe Melin for HotGhost Productions
- Durée: 3 h et 48 min
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Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.
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The Spice of Life
- Herbs and Spices for Heritage, Health, Healing and Home
- Narrateur(s): Blythe Melin for HotGhost Productions
- Durée: 3 h et 48 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Did you know that herbs and spices can help to release the more vibrant and alert version of you? This book illuminates the journey of spices and herbs through civilizations and centuries....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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