Aging Fitness
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
- Date de publication: 2020-02-03
- Langue: Anglais
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Listen to find out more....
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Prix courant: 15,10$ ou 1 crédit
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Auteur(s): Marika Glory
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Auteur(s): Duncan Krawczyk
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
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Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book provides the right diet, exercise routine, and prescription drugs to make you look and feel good. It’s time to begin your healing journey now and transform your life....
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Prix courant: 18,74$ ou 1 crédit
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Auteur(s): Alison Rogers, Erin O. White
- Narrateur(s): Mandy Kaplan
- Durée: 3 h et 26 min
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrateur(s): Mandy Kaplan
- Durée: 3 h et 26 min
- Date de publication: 2019-09-17
- Langue: Anglais
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A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough" - one yoga minute at a time....
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Prix courant: 25,98$ ou 1 crédit
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Auteur(s): Paul Read
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
- Date de publication: 2018-12-07
- Langue: Anglais
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Prix courant: 16,16$ ou 1 crédit
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Auteur(s): Jamie Ken Moore
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
- Date de publication: 2017-03-22
- Langue: Anglais
- Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....
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Prix courant: 19,78$ ou 1 crédit
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Los cinco elementos de la sanación [The 5 Elements of Healing]
- Una guía práctica para darles sentido a tus síntomas
- Auteur(s): Warren King
- Narrateur(s): Rubén Hernández
- Durée: 3 h et 26 min
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Los antiguos sanadores chinos descubrieron cómo equilibrar armoniosamente las cinco energías básicas, o "elementos" (tierra, metal, agua, madera y fuego), que se relacionan con los órganos de nuestro cuerpo y juegan un papel clave en nuestra salud. En esta guía práctica, el experto en sanación Warren King te muestra cómo aplicar esta sabiduría a tu propio cuerpo.
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Los cinco elementos de la sanación [The 5 Elements of Healing]
- Una guía práctica para darles sentido a tus síntomas
- Narrateur(s): Rubén Hernández
- Durée: 3 h et 26 min
- Date de publication: 2021-03-12
- Langue: Espagnol
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Aprende cómo autodiagnosticarte y hacer la conexión entre cada uno delos cinco elementos y los síntomas, emociones y órganos específicos....
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Prix courant: 25,98$ ou 1 crédit
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Auteur(s): Chris Peters
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
- Date de publication: 2023-06-28
- Langue: Anglais
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Auteur(s): Melissa May
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
- Date de publication: 2023-04-24
- Langue: Anglais
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 4 h et 19 min
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 11
- Durée: 4 h et 19 min
- Date de publication: 2023-01-19
- Langue: Anglais
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....
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Prix courant: 18,74$ ou 1 crédit
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Auteur(s): Jackie Jacobs
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 54 min
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As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 54 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Auteur(s): Karl Albert Muniz
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Auteur(s): Ashley Smith
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Aging Through Exercise
- A Senior's Guide
- Auteur(s): Hannah Affran
- Narrateur(s): Timothy Burke
- Durée: 1 h et 32 min
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
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Healthy Aging Through Exercise
- A Senior's Guide
- Narrateur(s): Timothy Burke
- Durée: 1 h et 32 min
- Date de publication: 2024-05-16
- Langue: Anglais
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
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Prix courant: 18,74$ ou 1 crédit
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Fitness for Seniors
- Auteur(s): Lin Amherst
- Narrateur(s): Wendy Greer
- Durée: 2 h et 46 min
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Work to increase strength, gain confidence and balance for a healthy life. Motivation, movement, and meals.
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Fitness for Seniors
- Narrateur(s): Wendy Greer
- Durée: 2 h et 46 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Work to increase strength, gain confidence and balance for a healthy life. Motivation, movement, and meals....
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The Answers to Fitness
- Auteur(s): Kyle Rausch
- Narrateur(s): Kyle Rausch
- Durée: 5 h et 53 min
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Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts. But there is one way that has been proven successful. The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life.
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The Answers to Fitness
- Narrateur(s): Kyle Rausch
- Durée: 5 h et 53 min
- Date de publication: 2020-07-02
- Langue: Anglais
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The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....
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Prix courant: 25,00$ ou 1 crédit
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Auteur(s): Sherwin B. Nuland
- Narrateur(s): Sherwin B. Nuland
- Durée: 6 h et 27 min
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrateur(s): Sherwin B. Nuland
- Durée: 6 h et 27 min
- Date de publication: 2007-02-05
- Langue: Anglais
- In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....
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Prix courant: 17,46$ ou 1 crédit
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Balance Exercises for Seniors
- Exercise for Seniors
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 2 h et 12 min
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Performance
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Histoire
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrateur(s): David Turner
- Durée: 2 h et 12 min
- Date de publication: 2024-02-23
- Langue: Anglais
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Auteur(s): Robert Fried PhD, Richard Carlton MD
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many diseases. The Omega-Factor is an essential resource for healthcare professionals, clinicians, and dietitians, as well as anyone who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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