Aging Fitness

Liste de produits
    • How Social Media has Shaped the Way We Eat
    • Auteur(s): Pixie Turner
    • Narrateur(s): Pixie Turner
    • Durée: 8 h et 19 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Under the new rules of social media, we are not what we eat, but rather what others believe we eat....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Rhonda Pownall
    • Durée: 3 h et 25 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Living Your Healthiest and Happiest Life
    • Auteur(s): Robin McGraw
    • Narrateur(s): Robin McGraw, Sherri Berger
    • Durée: 5 h et 55 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • Pas de évaluations
    • In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Shed 20 Years - and Pounds - in Just 10 Weeks
    • Auteur(s): Marla Heller
    • Narrateur(s): Courtney Patterson
    • Série: A DASH Diet Book
    • Durée: 4 h et 35 min
    • Date de publication: 2014-12-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
    • Auteur(s): Paul Phaneuf
    • Narrateur(s): Austyn Goveas
    • Durée: 53 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • Pas de évaluations
    • If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): Hugh Howey
    • Narrateur(s): Graham Vick
    • Durée: 54 min
    • Date de publication: 2016-05-24
    • Langue: Anglais
    • Pas de évaluations
    • I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests....

    Prix courant: 3,96$ ou 1 crédit

    Prix réduit: 3,96$ ou 1 crédit

    • Bone Broth Miracle, Book 1
    • Auteur(s): Abraham Shilling
    • Narrateur(s): Jason R Gray
    • Durée: 34 min
    • Date de publication: 2018-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Reset Your Health and Cleanse Your Body in 21 Days
    • Auteur(s): Don Colbert MD
    • Narrateur(s): Tom Parks
    • Durée: 4 h et 12 min
    • Date de publication: 2019-12-23
    • Langue: Anglais
    • Pas de évaluations
    • In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • How to Get in the Habit of Good Health
    • Auteur(s): Janet Omstead
    • Narrateur(s): Janet Omstead
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Auteur(s): Peter Sagal
    • Narrateur(s): Peter Sagal
    • Durée: 5 h et 25 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • Auteur(s): Danna Demetre, Robyn Thomson
    • Narrateur(s): Danna Demetre, Robyn Thomson
    • Durée: 6 h et 10 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • Pas de évaluations
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Auteur(s): Virin Gomber
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 53 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
    • Auteur(s): Tami Meraglia
    • Narrateur(s): Angela Dawe
    • Durée: 7 h et 12 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....

    Prix courant: 35,18$ ou 1 crédit

    Prix réduit: 35,18$ ou 1 crédit

    • How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
    • Auteur(s): Funk Roberts
    • Narrateur(s): Michael F. Walworth
    • Durée: 3 h et 12 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
    • Auteur(s): Sam Kuma
    • Narrateur(s): sangita chauhan
    • Durée: 5 h et 48 min
    • Date de publication: 2018-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Get Younger at a Cellular and Hormonal Level
    • Auteur(s): Roxy Dillon
    • Narrateur(s): Beverley A. Crick
    • Durée: 7 h et 32 min
    • Date de publication: 2016-02-09
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process....

    Prix courant: 35,18$ ou 1 crédit

    Prix réduit: 35,18$ ou 1 crédit

    • Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
    • Auteur(s): Sadie Hanes
    • Narrateur(s): Lynnda Nelson
    • Durée: 4 h
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit