Aging Fitness

Liste de produits
    • 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
    • Auteur(s): Dr. Deborah Ford DCN RDN
    • Narrateur(s): Dr. Deborah Ford
    • Durée: 5 h et 8 min
    • Date de publication: 2023-09-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 22,21$ ou 1 crédit

    Prix réduit: 22,21$ ou 1 crédit

    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • Auteur(s): Winifred Campbell
    • Narrateur(s): Jazereel Bellano
    • Durée: 4 h et 7 min
    • Date de publication: 2021-11-03
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Patricia Greenberg
    • Narrateur(s): Patricia Greenberg
    • Durée: 6 h et 15 min
    • Date de publication: 2022-02-04
    • Langue: Anglais
    • Pas de évaluations
    • Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this audiobook, you can dramatically reduce the stress that contributes to energy drain and premature aging....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
    • Auteur(s): Salomey Adomako
    • Narrateur(s): Dori Young
    • Durée: 4 h
    • Date de publication: 2024-07-17
    • Langue: Anglais
    • Pas de évaluations
    • Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 14,84$ ou 1 crédit

    Prix réduit: 14,84$ ou 1 crédit

    • If You've Paid to Exercise This Book May Change Your Life
    • Auteur(s): Dale E Funk
    • Narrateur(s): Jamie Schmieding
    • Durée: 2 h et 29 min
    • Date de publication: 2022-09-02
    • Langue: Anglais
    • Pas de évaluations
    • The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • Auteur(s): Robert Balazs
    • Narrateur(s): Connor Brannigan
    • Durée: 2 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Improving Health Longevity and Staying Fit
    • Auteur(s): R. F. Sarmiento
    • Narrateur(s): Owen Ashley
    • Durée: 2 h et 45 min
    • Date de publication: 2022-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 17,96$ ou 1 crédit

    Prix réduit: 17,96$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A How to Guide for Exercising from Home for Seniors
    • Auteur(s): Rayden Foster
    • Narrateur(s): Chloe Haynes
    • Durée: 1 h et 46 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • This is a guide helping you to embark on a journey towards a healthier, more active lifestyle right from the comfort of your own home.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Essential Guide to Middle Age and Beyond
    • Auteur(s): Dean Ornish, John Whyte - foreword
    • Narrateur(s): David Rapkin
    • Durée: 6 h et 32 min
    • Date de publication: 2014-04-15
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 3 h et 36 min
    • Date de publication: 2023-08-22
    • Langue: Espagnol
    • Pas de évaluations
    • No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 3
    • Durée: 3 h et 24 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
    • Auteur(s): Koorosh Naghshineh
    • Narrateur(s): J.C. Brannigan
    • Durée: 3 h et 10 min
    • Date de publication: 2022-07-05
    • Langue: Anglais
    • Pas de évaluations
    • One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs now seem like dangerous endeavors, and you are afraid you will become dependent on others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
    • Auteur(s): Koorosh Naghshineh
    • Narrateur(s): Maxi Tissot
    • Durée: 2 h et 59 min
    • Date de publication: 2023-12-27
    • Langue: Espagnol
    • Pas de évaluations
    • Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit