Aging Fitness

Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.

Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.

Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting. Many studies explain the positive effects of fasting on overall health and mood and, as explained in this audiobook, following a short intermittent fasting period helps reduce total weight, body mass index, and waist circumference.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.

La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder.