Aging Fitness

Liste de produits
    • A Senior's Guide
    • Auteur(s): Hannah Affran
    • Narrateur(s): Timothy Burke
    • Durée: 1 h et 32 min
    • Date de publication: 2024-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 5,25$ ou 1 crédit

    Prix réduit: 5,25$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
    • Auteur(s): Willie Gooding
    • Narrateur(s): Gregory Allen Siders
    • Durée: 3 h et 38 min
    • Date de publication: 2021-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Lin Amherst
    • Narrateur(s): Wendy Greer
    • Durée: 2 h et 46 min
    • Date de publication: 2023-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Work to increase strength, gain confidence and balance for a healthy life. Motivation, movement, and meals....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 14,84$ ou 1 crédit

    Prix réduit: 14,84$ ou 1 crédit

    • If You've Paid to Exercise This Book May Change Your Life
    • Auteur(s): Dale E Funk
    • Narrateur(s): Jamie Schmieding
    • Durée: 2 h et 29 min
    • Date de publication: 2022-09-02
    • Langue: Anglais
    • Pas de évaluations
    • The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • Auteur(s): Robert Balazs
    • Narrateur(s): Connor Brannigan
    • Durée: 2 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Improving Health Longevity and Staying Fit
    • Auteur(s): R. F. Sarmiento
    • Narrateur(s): Owen Ashley
    • Durée: 2 h et 45 min
    • Date de publication: 2022-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Kyle Rausch
    • Narrateur(s): Kyle Rausch
    • Durée: 5 h et 53 min
    • Date de publication: 2020-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Doctor's Prescription for Well-Being
    • Auteur(s): Sherwin B. Nuland
    • Narrateur(s): Sherwin B. Nuland
    • Durée: 6 h et 27 min
    • Date de publication: 2007-02-05
    • Langue: Anglais
    • Pas de évaluations
    • In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....

    Prix courant: 17,46$ ou 1 crédit

    Prix réduit: 17,46$ ou 1 crédit

    • Chair Exercises Tailored to Boost Strength and Flexibility
    • Auteur(s): C.E. Hirschauer
    • Narrateur(s): Owen Greenstone
    • Durée: 1 h et 54 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Workout Book for Seniors
    • Auteur(s): Mark Livingston
    • Narrateur(s): Eva McCrea
    • Durée: 1 h et 57 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • "Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • Auteur(s): Winifred Campbell
    • Narrateur(s): Jazereel Bellano
    • Durée: 4 h et 7 min
    • Date de publication: 2021-11-03
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Patricia Greenberg
    • Narrateur(s): Patricia Greenberg
    • Durée: 6 h et 15 min
    • Date de publication: 2022-02-04
    • Langue: Anglais
    • Pas de évaluations
    • Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this audiobook, you can dramatically reduce the stress that contributes to energy drain and premature aging....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
    • Auteur(s): Koorosh Naghshineh
    • Narrateur(s): Maxi Tissot
    • Durée: 2 h et 59 min
    • Date de publication: 2023-12-27
    • Langue: Espagnol
    • Pas de évaluations
    • Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
    • Auteur(s): Eva Strong
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 5 h
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
    • Auteur(s): Robert Fried PhD, Richard Carlton MD
    • Narrateur(s): Keith Brown
    • Durée: 8 h et 1 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • Omega-3 fatty acids can limit the inflammation that is the underlying cause of many diseases. The Omega-Factor is an essential resource for healthcare professionals, clinicians, and dietitians, as well as anyone who aims to achieve the goal of a much longer health-span, not just a longer lifespan.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Auteur(s): John R Takacs
    • Narrateur(s): Rich Germaine
    • Durée: 3 h et 16 min
    • Date de publication: 2017-10-30
    • Langue: Anglais
    • Pas de évaluations
    • How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit