Aging Learning

Stop anxiety and panic attacks NOW. You can do it. I did. This book was written by T.L. Campbell, M.S.N., R.N., and he will help you to not only stop your anxiety disorder, but to completely cure them. Almost everyone with an anxiety disorder of who suffer from panic attacks are told to “just deal with it.” They have no idea what they are saying. They haven’t experienced it like you and I have. Many people are prescribed medications to calm them, but medication causes addiction and reliance, and side effects that are not optimal to recovery.

This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

This is a summary and analysis of the book by Dave Asprey and not the original book. Written in a direct and easy to understand way, this audiobook contains an analysis and an in-depth synopsis of each section of the original book, breaking down the most important ideas and recommendations. In Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey proposes a revolutionary approach to anti-aging that will help you increase your performance and quality of life at any age.

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children. Beyond sincere, practical advice, My Two Elaines gives the listener permission to feel the full spectrum of emotions, including humor, even in the face of this relentless illness.

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This audiobook delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks to live, to be happy and healthy for decades to come? Most importantly, what lessons can we learn from those who have beaten illness, so that we can live happily and healthily without ever having to get sick?

Important note: This is a summary of The Diabetes Code by Jason Fung and not the original book. In his important book, Dr. Fung takes aim at how to actually prevent and reverse diabetes naturally without potentially dangerous drugs.

Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019), outlines a wellness system that can help listeners prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Epilepsy is a lightning storm in the brain - shocking isn't it. A photographer friend once said that epilepsy is a shocking development. Seizures are silent, unless you saw them having a seizure or they told you that they had epilepsy you'd never know. That is why it is called the hidden disability or hidden handicap. Mr. Miller now has had epilepsy for 43 years and four months and has gained, unwanted by him, epilepsy expertise.

Inspirational and deeply illuminating, The Soul Frequency takes you into the unseen world of energy and emotion, which is the birthplace of every physical manifestation in your body and life. Step-by-step, frequency alchemist and personal coach Shanna Lee will show you how to align your energy to manifest any darn thing your little heart desires.

This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.

Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

If you are looking for more energy, less pain, and you are willing to change to reach your health potential, then is audiobook is for you. Develop your plan to true health and well-being in this guide, and grab the opportunity to maximize your health.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

This audiobook explores the varied concepts and ideas related to homemade soap making combined with natural herb use. Listen and discover the world of herbal soap making and enjoy the unique luxury that they can give. Our lives can be enriched for the better just by taking advantage of nature’s little ways of helping us.