Aging Learning

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (2018) by fitness guru Jillian Michaels, with Myatt Murphy, is a guide to aging gracefully. Michaels researched the latest in scientific breakthroughs on living a healthy life and learned that most scientists and physicians focus on singular areas of health.... Purchase this in-depth summary to learn more.

Gottfried's book not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside, as well as how young you look on the outside. This summary includes key takeaways and analysis to help you quickly soak up the wisdom of her best-selling book!

This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

Cáncer. Es una de esas palabras que causa mucho miedo en los corazones de las personas a quienes se les ha dicho que las tienen y de las personas que las aman. Y por una buena razón: muchas personas murieron de cáncer y murieron en agonía y sufrimiento. Es una de las peores formas de abandonar este mundo y, como tal, la Gran C cobra mucha importancia y provoca mucho miedo en los corazones de muchas personas, incluso de quienes no la tienen. Quiero decirte que el cáncer no es tan aterrador como puedes pensar.

Feeling heartbroken, confused, and upset after a break up? We’ve all felt it and it is horrible. Here is a 14-day, eight-step plan to get over it for good! Are you really struggling to get over it? I was there too. For over 10 years, I struggled to get over failing relationships. But it doesn’t have to be this way for you. You can learn from my mistakes and speed up the whole recovery process. In fact, you can create a state and situation where you will automatically recover and start to find the relationship you really want.

50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. Most books on improving your memory tell you to focus on little tricks outside yourself to increase your memory's capability. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experience as a freelance writer, poet, and musician.

How to Survive Bipolar Disorder is the second book in the How to Survive Series. It provides education, hope, inspiration, and tips on how to cope effectively with bipolar disorder. This self help book was written by a survivor who shares her own personal secrets on how she was able to find resilience and recovery from bipolar disorder.

The information in this handbook is intended to assist children who are caring for their senior-aged parents and to provide you with some information that may hopefully be useful to you not only in caring for them but how to handle transitional situations that you may face. At some point in our lives we may be put in the position of taking care of a loved one. Unfortunately, many of us don't give much thought to end of life situations; therefore, we fail to plan.

Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.

Memory decline is a normal part of aging, and some memory loss is to be expected as we grow older. Boosting memory is a common goal for many people. Whether you're a student preparing for exams, a professional looking to stay sharp at work, or simply someone who wants to improve their overall cognitive function, there are many ways to boost your memory. In this audiobook, you'll learn practical strategies and techniques to help you remember more, retain information longer, and boost your overall cognitive functioning.

This audiobook is based on a paper written for a psychology class at the 300, or junior, level. It goes into deep detail on the adult development learning stages and how the average adult will likely develop from a teenager into a full adult.

Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions.