Aging Loss

The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50.

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Aging Gracefully covers everything from brain training and mental exercises to managing the physical and emotional demands of caregiving. With a focus on maintaining independence and quality of life, this book offers valuable information for seniors, their loved ones, and caregivers.

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.

In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds.

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.

Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.

Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.

Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way.

My Disappearing Mother: A Memoir of Magic and Loss is far more than a memoir on the devastation that comes with dementia, a cognitive impairment that affects fifty-five million people worldwide. Finnamore beautifully chronicles her mother's rich and varied life journey, from her birth in Puerto Rico during the height of the Depression to ferrying to the United States, in hopes of a better life. On U.S. soil, her mother, Bunny, started working as a performer for enlisted men, then became a secretary, and eventually a professional clairvoyant.