Aging Men Health

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on. After years of being thin and fit and full of energy, Suzanne herself encountered the "Seven Dwarfs of Menopause": Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up.

The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor.

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

From his working class roots in New Jersey to the “tune in, turn on, drop out” cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave and coming to terms with his own aging process, Ken Dychtwald’s Radical Curiosity makes sense of his first 70 years of life, offering invaluable life lessons through the lens of a man constantly seeking truth and self-discovery - giving listeners a glimpse into a visionary's extraordinary world, and a guide for claiming a powerful vision of one’s own.

In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!

Much like your car, your body needs regular maintenance to run smoothly, avoid breakdowns, and stay in peak condition for the long haul. The Owner’s Manual is the ultimate guide for men who want to understand their health through a relatable and practical lens: car maintenance. Drawing parallels between maintaining a high-performance engine and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that resonates with men of all ages.

This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis.

Old Man Jiu Jitsu is an exploration, evolution, exposure and execution in the world of Brazilian Jiu Jitsu as experience by a veteran of the art of Jiu Jitsu. It's not a manual on Brazilian Jiu-Jitsu (BJJ). It is not a demonstration of techniques or cool moves to develop your BJJ game. It is an effort and guide to assist the BJJ practitioner in developing a mindset and understanding of the aging grappler, as well as a manner in which to find comfort in the sometimes uncomfortable world of BJJ, improve one's practice and perhaps achieve the distinguishing title of Old Man Jiu Jitsu.

Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!

Here's the Bright Side is a wise, moving, and funny book about what people gain from situations of loss. Using examples from others' experiences as well as her own, Rollin inspires with stories that illustrate how the hardest times can lead to happier, richer, more powerful lives.

As life unfolds, a man's identity is renewed, reviewed, and negotiated: The markers that make him himself at 20 won't be the same at 35, 50, or 70. This book shows listeners how to turn toward these changes, to come into their own as older men by reframing the losses of age as strengths and opportunities for growth.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Did you know that anti-aging has been at the forefront of scientific research for the past 25 years? There is extraordinary evidence to support anti-aging ability. If you wish to discover valuable anti-aging secrets, you are invited to listen on!

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

People are often amazed at the insight and guidance a simple self-help book can provide. This is designed to help men over 50 take charge of their health and well-being and advise on dealing with the effects of the COVID-19 pandemic on mental health. Whether you're looking to maintain an active lifestyle or simply gain confidence, even if you don't think it is possible, this book provides the guidance and motivation you need to reach your goals. This book is an essential guide for men over 50 looking to improve their health and well-being.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Wie geht das, Mann sein heute? Männer sind die Geisterfahrer der modernen Gesellschaft: Der Feminismus stellt sie als Mängelwesen dar - "toxische Männlichkeit" ist zu einem Kampfbegriff geworden. Und die vermeintlichen Übeltäter? Passen sich geschmeidig an oder aber: fühlen sich überrollt von einer Logik, die ihre männliche Identität als zerstörerisch brandmarkt.