Aging Nutrition Diets
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Flex Your Autonomy
- An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
- Auteur(s): Carla McEwan, Rudy Rivera
- Narrateur(s): Jacob Nesbit
- Durée: 2 h et 55 min
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The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.
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Flex Your Autonomy
- An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
- Narrateur(s): Jacob Nesbit
- Durée: 2 h et 55 min
- Date de publication: 2025-01-06
- Langue: Anglais
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The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function.
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Prix courant: 8,71 $ ou 1 crédit
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Paleo and Fasting
- The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality
- Auteur(s): MJ Mosser RN MS CHC
- Narrateur(s): Angela Ohlfest
- Durée: 1 h et 34 min
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Paleo and Fasting: The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals.
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Paleo and Fasting
- The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality
- Narrateur(s): Angela Ohlfest
- Durée: 1 h et 34 min
- Date de publication: 2023-07-22
- Langue: Anglais
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This book is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals....
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Prix courant: 8,71 $ ou 1 crédit
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Auteur(s): National Institute on Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
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You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
- Date de publication: 2022-08-29
- Langue: Anglais
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Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health....
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Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging Process
- Auteur(s): Crystal Ray
- Narrateur(s): Julianne Meaney
- Durée: 1 h et 25 min
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Millions of people want to lose weight. It is a big business, and it is expanding fast as many new ideas for dieting take shape and promise to be the next big answer to weight loss and a better, healthier, and happier you. But for many, fad diets simply don’t work, and they need something less gimmicky, that has proven results. The answer is in this book, Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging Process.
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Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging Process
- Narrateur(s): Julianne Meaney
- Durée: 1 h et 25 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Millions of people want to lose weight. It is a big business, and it is expanding fast as many new ideas for dieting take shape and promise to be the next big answer to weight loss and a better, healthier, and happier you. But for many, fad diets simply don’t work....
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Intermittent Fasting for Women over 50
- Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
- Auteur(s): Alice Bennett
- Narrateur(s): Elizabeth Kaster
- Durée: 3 h
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Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting. Many studies explain the positive effects of fasting on overall health and mood and, as explained in this audiobook, following a short intermittent fasting period helps reduce total weight, body mass index, and waist circumference.
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Intermittent Fasting for Women over 50
- Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
- Narrateur(s): Elizabeth Kaster
- Durée: 3 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting....
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Auteur(s): R.F. Jennings
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Intermittent Fasting for Women
- Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
- Auteur(s): Christine Bailey
- Narrateur(s): Sylvia Rae
- Durée: 2 h et 29 min
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Inside the audiobook, you will find everything you must know to look and feel better than you have in years.
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Intermittent Fasting for Women
- Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
- Narrateur(s): Sylvia Rae
- Durée: 2 h et 29 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Inside the audiobook, you will find everything you must know to look and feel better than you have in years....
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Strength Training After 40
- Strength Training for Seniors
- Auteur(s): Queen Wilz
- Narrateur(s): Michael Stuhre
- Durée: 37 min
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.
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Strength Training After 40
- Strength Training for Seniors
- Narrateur(s): Michael Stuhre
- Durée: 37 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Auteur(s): Chris Peters
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
- Date de publication: 2023-06-28
- Langue: Anglais
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....
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Prix courant: 18,74 $ ou 1 crédit
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Keto Diet over 50
- A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life
- Auteur(s): July Hortense
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 40 min
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Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Overcome common keto diet mistakes by honing two powerful skills, make a smooth transition to living a fully ketogenic life using foolproof secrets, maintain your ideal weight effortlessly by keeping track of your progress the right way, learn how to use keto to improve your health tremendously and overcome illnesses, and more!
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Keto Diet over 50
- A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 40 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Learn to overcome common keto diet mistakes by honing two powerful skills, and more....
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Auteur(s): E.A. Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 8 min
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Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Narrateur(s): William Bahl
- Durée: 2 h et 8 min
- Date de publication: 2020-04-04
- Langue: Anglais
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Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? Listen to find out more....
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- Auteur(s): Megan Whiteley
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 24 min
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 24 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years....
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Prix courant: 15,10 $ ou 1 crédit
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
- Date de publication: 2020-02-03
- Langue: Anglais
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Listen to find out more....
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Auteur(s): Mike Mitchell
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
- Date de publication: 2018-04-05
- Langue: Anglais
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Auteur(s): Kevin Sterling
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50!
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- Auteur(s): Steve W. Bauer
- Narrateur(s): John Hays
- Durée: 27 min
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- Narrateur(s): John Hays
- Durée: 27 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly....
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Prix courant: 5,04 $ ou 1 crédit
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Auteur(s): Frank Richards
- Narrateur(s): Kevin Theis
- Durée: 27 min
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As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Narrateur(s): Kevin Theis
- Durée: 27 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some collection of superstitious do and do not's....
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Prix courant: 5,31 $ ou 1 crédit
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Auteur(s): Duncan Krawczyk
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
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Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book provides the right diet, exercise routine, and prescription drugs to make you look and feel good. It’s time to begin your healing journey now and transform your life....
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Prix courant: 18,74 $ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Auteur(s): L. J. Lucas
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight....
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Prix courant: 18,74 $ ou 1 crédit
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Plant Based Diet: The Complete Beginners Plant-Based Diet Guide to a Healthier, Youthful & Slimmer Body for All Ages
- Auteur(s): Ted Duncan
- Narrateur(s): Will Stauff
- Durée: 1 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you wish you could feel 10 years younger eating delicious recipes? Or are you looking for a plant-based diet that helps you lose weight? Plant-Based Diet is the right audiobook for you as we will show you how you can adopt the plant-based diet lifestyle using easy to prepare recipes which helps you feel 10 years younger, energized and with a much healthier body. We have included selected recipes that are delicious and can be prepared at home using common ingredients!
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Plant Based Diet: The Complete Beginners Plant-Based Diet Guide to a Healthier, Youthful & Slimmer Body for All Ages
- Narrateur(s): Will Stauff
- Durée: 1 h et 22 min
- Date de publication: 2018-09-05
- Langue: Anglais
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Do you wish you could feel 10 years younger eating delicious recipes? Or are you looking for a plant-based diet that helps you lose weight? Plant-Based Diet is the right audiobook for you as we will show you how you can adopt the plant-based diet lifestyle....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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