Aging Nutrition Diets
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The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- Auteur(s): Suzanne Bartlett Hackenmiller MD
- Narrateur(s): Jean Ann Douglass
- Durée: 4 h et 35 min
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
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The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- Narrateur(s): Jean Ann Douglass
- Durée: 4 h et 35 min
- Date de publication: 2019-11-08
- Langue: Anglais
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing....
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Prix courant: 19,19$ ou 1 crédit
Prix réduit: 19,19$ ou 1 crédit
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.
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Disappointing
- Écrit par Utilisateur anonyme le 2020-06-05
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Auteur(s): Megan Amber Stephenson
- Narrateur(s): Courtney Encheff
- Durée: 3 h
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Narrateur(s): Courtney Encheff
- Durée: 3 h
- Date de publication: 2020-03-23
- Langue: Anglais
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Auteur(s): Peter Rogers MD
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 3 min
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 3 min
- Date de publication: 2018-02-14
- Langue: Anglais
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....
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Prix courant: 18,74$ ou 1 crédit
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Auteur(s): Allen Carr
- Narrateur(s): Sandro Stefanini
- Durée: 6 h et 31 min
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Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Narrateur(s): Sandro Stefanini
- Durée: 6 h et 31 min
- Date de publication: 2016-09-15
- Langue: Italien
- Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'....
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Prix courant: 23,93$ ou 1 crédit
Prix réduit: 23,93$ ou 1 crédit
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Auteur(s): Mark Liponis
- Narrateur(s): Peter Johnson
- Durée: 5 h et 34 min
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrateur(s): Peter Johnson
- Durée: 5 h et 34 min
- Date de publication: 2007-09-21
- Langue: Anglais
- By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 6 h et 25 min
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 6 h et 25 min
- Date de publication: 2008-11-11
- Langue: Anglais
- There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Eating
- How to Overcome It and Develop a Healthy Relation with Food
- Auteur(s): Michelle Winborn
- Narrateur(s): Elizabeth DeVault
- Durée: 3 h et 30 min
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Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder.
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Emotional Eating
- How to Overcome It and Develop a Healthy Relation with Food
- Narrateur(s): Elizabeth DeVault
- Durée: 3 h et 30 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder....
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Prix courant: 18,74$ ou 1 crédit
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Solutions for Hormonal Weight Issues
- Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
- Auteur(s): Sadie Hanes
- Narrateur(s): Lynnda Nelson
- Durée: 4 h
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If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.
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Solutions for Hormonal Weight Issues
- Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
- Narrateur(s): Lynnda Nelson
- Durée: 4 h
- Date de publication: 2021-01-21
- Langue: Anglais
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If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone....
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Prix courant: 18,74$ ou 1 crédit
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Stronger
- How to build strength: the secret to a longer, healthier life
- Auteur(s): David Vaux
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Auteur(s): Sean Reeves
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system. Now, this book breaks down the fundamentals of these cancer-fighting diets, arming you with the tools you need to boost your health, starve cancer cells, and give your immune system a helping hand.
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Date de publication: 2020-01-29
- Langue: Anglais
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system....
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Prix courant: 18,74$ ou 1 crédit
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Auteur(s): Funk Roberts
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Auteur(s): Britney Lynch, Baz Thompson
- Narrateur(s): Voiceover Mom
- Durée: 5 h et 5 min
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrateur(s): Voiceover Mom
- Durée: 5 h et 5 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....
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Prix courant: 25,00$ ou 1 crédit
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Utilisateur anonyme le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone MD
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Version abrégée
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
Prix réduit: 15,13$ ou 1 crédit
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- Auteur(s): Mary Prince
- Narrateur(s): Melanie Melton
- Durée: 4 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- Narrateur(s): Melanie Melton
- Durée: 4 h et 12 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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