Aging Nutrition Diets

The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well.

The practical and scientific approach of following the intermittent fasting methodology in your day to day life to achieve a lean and fit body which is stepping stone for any success and happiness in life!

Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions.