Aging Nutrition Diets
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Auteur(s): Melissa May
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
- Date de publication: 2023-04-24
- Langue: Anglais
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 1 min
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At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 1 min
- Date de publication: 2005-10-21
- Langue: Anglais
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At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life....
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Prix courant: 16,03$ ou 1 crédit
Prix réduit: 16,03$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Auteur(s): Jame Heskett
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Auteur(s): Dr. Deborah Ford DCN RDN
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
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It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
- Date de publication: 2023-09-29
- Langue: Anglais
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If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- Auteur(s): Tatiana Keay MS RD
- Narrateur(s): Shania Lynn
- Durée: 4 h et 38 min
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It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.
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Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- Narrateur(s): Shania Lynn
- Durée: 4 h et 38 min
- Date de publication: 2022-06-06
- Langue: Anglais
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Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Make Dating Your Health
- The Blood, the Cells, and the Oxygen
- Auteur(s): Regal Manna
- Narrateur(s): Shelby Parks
- Durée: 2 h et 39 min
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Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life.
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Make Dating Your Health
- The Blood, the Cells, and the Oxygen
- Narrateur(s): Shelby Parks
- Durée: 2 h et 39 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Auteur(s): Nicolaus Langloh
- Narrateur(s): Alexander Bandilla
- Durée: 5 h et 12 min
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Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt - körperlich, wie seelisch. Doch spätestens ab 50 mache dieses Verhalten keinen Sinn mehr, meint Autor Dr. Nicolaus Langloh. Immerhin machen altersbedingte Krankheiten, wie Verschleiß, Diabetes oder psychische Leiden auch vor dem stärksten Mann nicht halt. Dr. Nicolaus Langloh klärt die 50-plus-Männer auf und verrät in seinem Buch Tipps und Tricks, wie Männer ab 50 länger fit, gesund und jung bleiben.
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Narrateur(s): Alexander Bandilla
- Durée: 5 h et 12 min
- Date de publication: 2019-09-02
- Langue: Allemand
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Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt...
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Prix courant: 16,33$ ou 1 crédit
Prix réduit: 16,33$ ou 1 crédit
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Autophagy
- A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
- Auteur(s): Helena Campbell
- Narrateur(s): Betty Johnston
- Durée: 5 h et 32 min
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Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?
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Autophagy
- A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
- Narrateur(s): Betty Johnston
- Durée: 5 h et 32 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging....
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Prix courant: 25,00$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Auteur(s): Susan Castelli
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....
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Prix courant: 25,00$ ou 1 crédit
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The Bitter Prescription
- Engineering Your Diet, Digestion, and Hormones After 35
- Auteur(s): Dr. Jennifer Stagg
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 35 min
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In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism.
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The Bitter Prescription
- Engineering Your Diet, Digestion, and Hormones After 35
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 35 min
- Date de publication: 2020-06-30
- Langue: Anglais
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In this guide, Dr. Stagg outlines the core elements for optimal health as we age: using bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential....
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Prix courant: 17,61$ ou 1 crédit
Prix réduit: 17,61$ ou 1 crédit
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Auteur(s): Sarah Sophia
- Narrateur(s): Margaret Strozier
- Durée: 36 min
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrateur(s): Margaret Strozier
- Durée: 36 min
- Date de publication: 2015-08-27
- Langue: Anglais
- Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
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This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
- Date de publication: 2016-06-09
- Langue: Anglais
- Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace? This book is for you....
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Prix courant: 20,10$ ou 1 crédit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Auteur(s): Codie Moyer
- Narrateur(s): Aadam Smyth
- Durée: 12 min
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Date de publication: 2022-12-17
- Langue: Anglais
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Auteur(s): Evelyn Anger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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Prix courant: 18,74$ ou 1 crédit
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Eating Disorder Recovery
- The Complete Guide to Understanding Your Eating Disorder and Creating Recovery Using a Simple but Effective Approach
- Auteur(s): Susan Willis
- Narrateur(s): Sylvia Rae
- Durée: 3 h et 22 min
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Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.
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Eating Disorder Recovery
- The Complete Guide to Understanding Your Eating Disorder and Creating Recovery Using a Simple but Effective Approach
- Narrateur(s): Sylvia Rae
- Durée: 3 h et 22 min
- Date de publication: 2020-03-12
- Langue: Anglais
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Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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El fin de las dietas
- Aprende a perder peso de forma saludable. Come bien, vive mejor
- Auteur(s): Paloma Gil
- Narrateur(s): Aida Baida
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Los beneficios que te aporta un estilo de vida saludable son innumerables y nunca es tarde para empezar a cuidarse. El fin de las dietas te enseña cómo funcionan tu cuerpo y tu mente, las propiedades de los alimentos, y cuál es la razón por la que tienes sobrepeso. No hay dietas milagro ni atajos para lograrlo: una vida saludable es posible y necesaria, y está en tus manos ponerla en práctica.
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El fin de las dietas
- Aprende a perder peso de forma saludable. Come bien, vive mejor
- Narrateur(s): Aida Baida
- Durée: 3 h et 32 min
- Date de publication: 2018-05-22
- Langue: Espagnol
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Los beneficios que te aporta un estilo de vida saludable son innumerables y nunca es tarde para empezar a cuidarse. El fin de las dietas te enseña cómo funcionan tu cuerpo y tu mente, las propiedades de los alimentos, y cuál es la razón por la que tienes sobrepeso....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Boomer Booklet: A Quick-Start Guide to Finding Strength & Vitality in Your Golden Years
- Auteur(s): Jaime Brenkus
- Narrateur(s): Jaime Brenkus
- Durée: 1 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
As we age, our muscles begin to shrink at an accelerated pace, making activities that were once effortless more difficult. But what if you could rebuild your strength, reshape your thinking, and reclaim your health and vitality even at 50+ years of age? Jaime Brenkus, the creator of the eight minute abs series, has been in the fitness and wellness industry for over 40 years. In this audiobook, he shares his insights and knowledge, which he has used to help millions of people not only lose millions of pounds and inches, but also reclaim their energy, strength, and vitality.
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The Boomer Booklet: A Quick-Start Guide to Finding Strength & Vitality in Your Golden Years
- Narrateur(s): Jaime Brenkus
- Durée: 1 h et 46 min
- Date de publication: 2021-06-18
- Langue: Anglais
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As we age, our muscles begin to shrink at an accelerated pace, making activities that were once effortless more difficult. But what if you could rebuild your strength, reshape your thinking, and reclaim your health and vitality even at 50+ years of age? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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