Alcohol Health
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Date de publication: 2020-01-28
- Langue: Anglais
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Prix courant: 22,26$ ou 1 crédit
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Auteur(s): Veronica Valli, Chip Somers
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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The need to work on yourself to make sobriety successful
- Écrit par Kerry Lopatka le 2023-11-26
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Drunk
- How We Sipped, Danced, and Stumbled Our Way to Civilization
- Auteur(s): Edward Slingerland
- Narrateur(s): Tom Parks
- Durée: 10 h et 27 min
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While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place. Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically grounded explanation for our love of alcohol.
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The Drunk book should become a drinking game…
- Écrit par Kerry Hassan le 2024-07-18
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Drunk
- How We Sipped, Danced, and Stumbled Our Way to Civilization
- Narrateur(s): Tom Parks
- Durée: 10 h et 27 min
- Date de publication: 2021-08-17
- Langue: Anglais
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While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- Auteur(s): Antonia Ryan
- Narrateur(s): Antonia Ryan
- Durée: 8 h et 9 min
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Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- Narrateur(s): Antonia Ryan
- Série: Stop Drinking Books Series
- Durée: 8 h et 9 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers....
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Drinking Alcohol: The 5 Best Ways to Quit Drinking
- Auteur(s): Robert Smith
- Narrateur(s): Russell Newton for HotGhost Productions
- Durée: 2 h et 1 min
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Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems. The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. The five steps mentioned in this audiobook are not some cheap hacks but rather a complete guide. They are tested and proven.
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How to Stop Drinking Alcohol: The 5 Best Ways to Quit Drinking
- Narrateur(s): Russell Newton for HotGhost Productions
- Durée: 2 h et 1 min
- Date de publication: 2021-08-17
- Langue: Anglais
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Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Auteur(s): Amanda Eyre Ward, Jardine Libaire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
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In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
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The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
- Date de publication: 2020-06-02
- Langue: Anglais
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In a culture where "grabbing a drink" the only way to network and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life....
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Prix courant: 20,40$ ou 1 crédit
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My Friend Leonard
- Auteur(s): James Frey
- Narrateur(s): Andy Paris
- Durée: 10 h et 24 min
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Perhaps the most unconventional and literally breathtaking father-son story you'll ever read, My Friend Leonard pulls you immediately and deeply into a relationship as unusual as it is inspiring. The father figure is Leonard, the high-living, recovering coke addict, "West Coast Director of a large Italian-American finance firm" (read: mobster) who helped to keep James Frey clean in A Million Little Pieces.
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Amazing book
- Écrit par Jess girard le 2020-10-03
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My Friend Leonard
- Narrateur(s): Andy Paris
- Durée: 10 h et 24 min
- Date de publication: 2005-10-21
- Langue: Anglais
- Perhaps the most unconventional and literally breathtaking father-son story you'll ever read, My Friend Leonard pulls you immediately....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Broken
- My Story of Addiction and Redemption
- Auteur(s): William Cope Moyers, Katherine Ketcham
- Narrateur(s): Scott Brick
- Durée: 13 h et 47 min
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In Broken, William Cope Moyers tells the story of a love affair with alcohol and crack cocaine that led him to the brink of death over and over again. A harrowing account, it paints a picture of a young man with every advantage who found himself spiraling into a dark abyss. Battling shame and self-doubt at every turn, the author finally emerges into the clear light of recovery as he dedicates his life to changing the politics of addiction.
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SPEAKING FROM THE HEART
- Écrit par margaret brown le 2022-08-08
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Broken
- My Story of Addiction and Redemption
- Narrateur(s): Scott Brick
- Durée: 13 h et 47 min
- Date de publication: 2006-09-14
- Langue: Anglais
- In October 1994, William Cope Moyers was flat on his back on the floor of an Atlanta crack house....
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Prix courant: 27,97$ ou 1 crédit
Prix réduit: 27,97$ ou 1 crédit
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Auteur(s): Christy Osborne
- Narrateur(s): Wendy Speake, Christy Osborne
- Durée: 5 h et 28 min
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What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Narrateur(s): Wendy Speake, Christy Osborne
- Durée: 5 h et 28 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Double-certified sobriety coach Christy Osborne with you-can-do-it positivity provides a 40-day alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus.
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Auteur(s): Karolina Rzadkowolska
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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A Little Patronizing
- Écrit par Some Witch le 2023-01-19
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....
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Prix courant: 25,63$ ou 1 crédit
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Auteur(s): Brooke Scheller DCN CNS
- Narrateur(s): Brooke Scheller DCN CNS
- Durée: 7 h et 5 min
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrateur(s): Brooke Scheller DCN CNS
- Durée: 7 h et 5 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....
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Prix courant: 25,24$ ou 1 crédit
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How to Stop Drinking Wine
- Escaping Wine O'clock with Alcohol Lied to Me
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 20 min
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Craig Beck is a well-regarded family man with two children, a lovely home and a successful media career; a director of several companies, and at one time the trustee of a large children's charity, Craig was a successful and functioning professional man in spite of a 'two bottles of wine a night' drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.
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Amazing
- Écrit par Amazon Customer le 2020-10-28
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How to Stop Drinking Wine
- Escaping Wine O'clock with Alcohol Lied to Me
- Narrateur(s): Craig Beck
- Durée: 4 h et 20 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Are you addicted to wine o'clock? Has that little relaxing treat become a daily routine? Have you tried to cut down and found you can't....
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Prix courant: 16,11$ ou 1 crédit
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The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 2 h et 54 min
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Alcohol is a drug that has achieved the ultimate illusion. It has managed to convince the western world that it isn’t a drug at all, but rather a harmless social pleasantry. A product that does none of the things that the marketing promises that it does and yet remains unchallenged for such false advertising. A beverage that kills over 63,000 people a year and yet still remains legal in virtually every country around the world. Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol, hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning.
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The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- Narrateur(s): Craig Beck
- Durée: 2 h et 54 min
- Date de publication: 2014-01-16
- Langue: Anglais
- Alcohol is drug that has achieved the ultimate illusion....
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Prix courant: 20,45$ ou 1 crédit
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Auteur(s): Allen Carr
- Narrateur(s): Kristin Atherton
- Durée: 6 h et 32 min
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You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Narrateur(s): Kristin Atherton
- Durée: 6 h et 32 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway Method....
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Prix courant: 24,59$ ou 1 crédit
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- Auteur(s): Sienna Green, Sober on a Drunk Planet
- Narrateur(s): Ayesha Tansey
- Durée: 3 h et 48 min
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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Drinking Alcohol
- Écrit par Joseph Mendoza le 2023-09-13
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- Narrateur(s): Ayesha Tansey
- Série: Sobriety books for women, Livre 1
- Durée: 3 h et 48 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place....
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Prix courant: 18,74$ ou 1 crédit
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Smashed
- Story of a Drunken Girlhood
- Auteur(s): Koren Zailckas
- Narrateur(s): Ellen Archer
- Durée: 10 h et 31 min
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From earliest experimentation to habitual excess to full-blown abuse, 24-year-old Koren Zailckas leads us through her experience of a terrifying trend among young girls, exploring how binge drinking becomes routine, how it becomes "the usual". With the stylistic freshness of a poet and the dramatic gifts of a novelist, Zailckas describes her first sip at 14, alcohol poisoning at 16, blacked-out sexual experience at 19, and total disorientation after waking up in an unfamiliar New York City apartment at 22.
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Smashed
- Story of a Drunken Girlhood
- Narrateur(s): Ellen Archer
- Durée: 10 h et 31 min
- Date de publication: 2005-05-19
- Langue: Anglais
- From earliest experimentation to habitual excess to full-blown abuse, 24-year-old Koren Zailckas leads us through her experience of a terrifying trend among young girls....
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Prix courant: 32,41$ ou 1 crédit
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- Auteur(s): Amanda Kuda
- Narrateur(s): Amanda Kuda
- Durée: 6 h et 10 min
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As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- Narrateur(s): Amanda Kuda
- Durée: 6 h et 10 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Personal development coach Amanda Kuda shares a life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life....
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Control Alcohol
- Stop Drinking Now
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 2 h et 46 min
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Are you worried about your drinking? Perhaps you have recently tried to cut down and found that you can’t! You are not alone, thousands of people just like you lose control of alcohol every day. That one little drink to help them unwind at the end of a busy day or the quick beer with friends has turned from a ‘like to have’ to a ‘must have’. As with all drink related problems this doesn't happen overnight, you don't wake up one morning an alcoholic.
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Control Alcohol
- Stop Drinking Now
- Narrateur(s): Craig Beck
- Durée: 2 h et 46 min
- Date de publication: 2011-07-08
- Langue: Anglais
- Are you worried about your drinking? Perhaps you have recently tried to cut down and found that you can’t....
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Sobriety for Dummies
- Auteur(s): Lane Kennedy, Tamar Medford
- Narrateur(s): Rebecca Gallagher
- Durée: 15 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives.
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Sobriety for Dummies
- Narrateur(s): Rebecca Gallagher
- Durée: 15 h et 9 min
- Date de publication: 2024-10-29
- Langue: Anglais
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From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it).
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Prix courant: 26,30$ ou 1 crédit
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Auteur(s): Rebecca E. Williams PhD
- Narrateur(s): Moniqua Plante
- Durée: 3 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrateur(s): Moniqua Plante
- Durée: 3 h et 55 min
- Date de publication: 2023-11-14
- Langue: Anglais
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Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine....
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Prix courant: 22,26$ ou 1 crédit
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