Alcohol Health

This audiobook offers concise, practical advice that you can act on...and stay sober. Don’t let the nightmare of addiction consume you any longer. Learn from the author's mistakes, and start to reclaim your life, now - because, a life free from alcohol is absolutely worth the struggle!

Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started...or worse. Following on from book one You Can Quit Drinking...and Enjoy a Happy, Alcohol-Free Life!, book two will guide you through those difficult first few months when you’re no longer physically addicted, but your urge to drink is still strong.

Do you want to stop drinking or reduce alcohol without throwing in the towel after few attempts?Many people drink alcohol because it’s a popular belief that it helps reduce stress, others because of peer pressure or to let go of inhibitions, and still others because of bad past experiences. But excess of alcohol doesn’t help, it’s actually the opposite and more. Alcohol abuse weakens bones and muscles, triggers depression, affects organs, and deteriorates the nervous system.

Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can’t move past the traumatic experience that took a piece of your life away? You’ve become so good at the “cover-up” that you’ve managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel alive again. You already know you need to change your stream of thought from, “What’s wrong with life?” to, “What’s great?”.

The challenge: how to raise children in a drug-filled society and prevent substance abuse. How to listen and what to say in order to accomplish these goals is what Saying No Is Not Enough is all about. Now in its second edition, this valuable prevention and intervention guide for parents and professionals by Dr. Schwebel, one of the nation’s experts, presents his complete step-by-step program, refined and time-tested over the last 25 years.

After a harsh upbringing on a remote Australian cattle property, David turned to alcohol at an early age in an attempt to replace the emptiness he felt and to simply "feel good". After many desperate years of failed attempts to moderate and manage his drinking habit, David reached his tipping point. He was too proud and embarrassed to seek public help, so he used his own analytical skills to search within for the ultimate solution. The result is his hugely successful 13-element Alcohemy process, which completely and permanently changed the way he viewed alcohol.

There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.

You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.

En este audiolibro, la especialista en consumo y adicciones, Cecilia Besso, dará las herramientas necesarias para la prevención y el correcto tratamiento en caso de abuso de drogas.

The spiritual program of recovery is still the most effective path to lasting freedom from addiction to alcohol and drugs! Recovering Reality takes you deep into your spiritual dimension to guide you through the spiritual program of recovery. Once you understand the power of your beliefs the spiritual program of recovery makes perfect sense.