Alcohol Health

After two decades of mental, emotional, and physical afflictions, J. T. Wahlberg had had enough, and he was all set to end his 20-year addiction to alcohol. There was just one problem: He “forgot” to research the potential risks of detoxing on his own without any medical supervision. Armed with cans of Campbell’s Chunky soup, plenty of water, and a few tips he had picked up from the movie Trainspotting, he hunkered down in his apartment for what he imagined would be a couple of days of pain followed by a life of sunny sobriety.

As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.

This book is designed for people who are sick and tired of feeling "sick and tired" and want to get back in control of their drinking. Imagine if today you could go back to a time when you could "take or leave" a drink and tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones?

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.

Fully updated, this matter-of-fact audio handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. Neither a “just say no” treatise nor a “how to” manual, Buzzed is based on the conviction that people make better decisions with accurate information at hand.

This book features all the best advice of Alcohol Lied to Me, and the secrets I share with attendees of Quit Drinking Bootcamp. Plus it features all the great sober living tips I have picked up over a decade of helping problem drinkers around the world. The truth is, this social pleasantry is a drug and a dangerous one at that. Alcohol kills millions of people every year, and yet we are repeatedly made to feel that if you refuse to join in with the consumption of attractively packaged poison, it's you who has a problem.

Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.

A non-judgemental guide to becoming “soberish”. This audiobook helps millennials and Gen Z create a relationship with alcohol that works for them, using evidence-based tools and expert advice.

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

When Rain Hurts is the story of one mother’s quest to find a magical path of healing and forgiveness for her son, a boy so damaged by the double whammy of prenatal alcohol abuse and the stark rigors of Russian orphanage life that he was feral by the time of his adoption at age three. Bizarre behaviors, irrational thoughts, and dangerous preoccupations were the norm - no amount of love, it turns out, can untangle the effects of fetal alcohol syndrome.

In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery - Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents - two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Only as a teenager can Jarrett begin to piece together the truth of his family.

The treatment of addictions has not changed in over 50 years and the results are terrible. Dr. Horton with over 30 years in the field breaks open the reasons people do not recover. It is time ot rethink addiction treatment and here is a ground breaking look at how to create a new type of treatment: One that works!

Do you wish you could stop alcoholism right now? Or you simply want to stay sober and feel in control of your life again? Alcohol Addiction Recovery is the right audiobook for you, as we take real life lessons, methods, and case studies and show you how you can stop alcoholism straight away. We show you the psychology behind it and, more importantly, how to solve the problem at its roots. We will provide several proven methods and successful case studies to encourage and motivate you.

You might be thinking that you'll never be able to quit drinking. Kevin was just like you. After binge drinking for most of his life, he was near rock bottom and desperately looking for some answers. Contrary to what he had heard, Kevin was surprised by how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn't materialize.

A guide to designing a personal program to break your addictions safely, gently, and naturally.

Discover a unique method to stop drinking and free yourself from alcohol without willpower, group meetings, or expensive rehab. Our hypnotherapy program is designed to help you control alcohol consumption from the comfort of your own home. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or costly rehab. No humiliation, no pain, and no willpower required. Treats the root cause, not just the symptoms. Thousands of people worldwide have successfully quit drinking using this hypnosis program.