Alcohol Health

These 12-step affirmations for recovery from alcohol and drug addiction are now here to support you on your 12-step program for recovery! Need uplifting mental support? Need an easy way to replace disempowering thoughts with empowering ones? We have some support tools for you....

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

Dirk Foster saw life through the bottom of a bottle. Drinking, doing lines, and trapped in a destructive cycle, the 42-year-old was a million miles away from happiness and often only a few drinks from death. Now sober for 12 years, Foster lays bare his own journey to show how you too can follow the road back to peace.

When Dr. Kelly Bouchard sat down at her computer and googled "how to drink less alcohol", she was inundated with the message that giving up alcohol was the only answer. Frustrated at the lack of available information, Kelly was determined to find another way. A Lot to a Little: How to Drink Less Alcohol is for anyone who wants to curtail their drinking but not give it up completely. Compiled with journal entries of Kelly's experiences and step-by-step plans, this book will give you a road map to drink less and empower you to redefine your relationship with alcohol.

Learn practical, holistic, relevant approaches and effective strategies that will empower you for the rest of your life. Free yourself from the shackles of your dreaded alcohol addiction. Freedom is just a step away and is completely attainable; however, you need to approach your alcohol problem from an inclusive and multifaceted perspective.

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.

Holly Whitaker's first book is a seamless blend of personal narrative, science, spirituality, and self-help aimed at creating a new dialogue around alcohol in America, getting rid of the term "alcoholic" for good, and helping anyone who wants to, create a better, sober, more fulfilled life for themselves. Quit Like a Woman is more than just a self-help book on sobriety. It is a call to action for all of America - and the world - to realize how poisonous alcohol is, and just how much it is truly affecting our lives.

Learn the true reasons behind the maladies of addiction, and find the tools within your own mind to dispose of it forever. Listen to the author's compelling personal account of addiction and how he was finally able to find the keys to open the door to recovery.

Ever wondered whether your drinking has become a problem? Maybe you used to have a drink to wind down on a Friday evening, but now you don’t stop until you’ve finished the bottle? Perhaps your weekends are increasingly unproductive because you’re...well, wasted? Get help, before your relationships start to suffer. Our easy guide will help you to understand how addiction works, find out whether you are addicted to alcohol, and adopt a healthier approach to drinking.

This audiobook for teenagers and children is about understanding parents and unhealthy lifestyles during and after a parent’s drug or alcohol dependency and abuse. Children of alcoholic or addicted parents often have difficulty understanding what is happening to their parent. The story goes through the life of Alex whose father suffers from the disease of addiction and dependency on drugs or alcohol. It explores how Alex thinks, feels, and acts to his father’s dependency and how family separation may occur at times.

This book is an informative guide to the various types of addictions and dependence. We are all plagued by some form of addiction or another in our life. Some may call it escapism but some may think otherwise.

The audiobook called I Am Healing from Childhood Trauma: Quit Alcohol Drinking Hypnosis and Deep Meditation by Ron Alyn is a hypnosis treatment and guided deep meditation created with the main focus on healing your trigger in drinking alcohol, which may have started at a young age. This is the time for you to tackle these issues, and start to live a life that you deserve.

The Life-Changing Magic of Quitting Alcohol is the go-to practical guide that inspires you to do the same. It gives you practical advice and guides you through how to do it, navigate social situations, take on the daunting 100-day alcohol-free challenge and sets you on a life-altering journey. Funny, full of warmth and brilliantly down to earth, this is the book you need to take that step and make that change. Sharon is the best friend you never knew you needed, and she shows you that this is the only book you need to banish the booze once and for all.

Where do we find truth? It is true the sun comes up everyday in every country on earth. The law of gravity is true, each time I throw a rock high in the sky it will return. As adolescents we would find the largest boulder we could dislodge then roll it up to the edge of a steep ravine to let it roll downhill taking everything in it’s path out, so for every force there is an opposite and equal force, that is true. Ten out of ten people on earth will eventually die.

When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities.

Quit Alcohol examines the root cause of alcohol addiction, explains why it's so difficult to quit conventionally, and opens a new door to give you an escape route. No matter who you are, how much you drink, or what program you belong to, if you need to regain control of your life, the system in Quit Alcohol will arm you with one of the most valuable tools you'll ever have.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience.

What is life like without alcohol? And could you cope? If you feel the need to sort out your issue with alcohol but you are scared or reluctant to quit because you can't imagine life without a drink, then this audiobook is for you. Here's an awakening and thought-provoking book aimed at people contemplating cutting down or even giving up their drinking forever, and a book that might just change your life!

Have you had disastrous results in trying to remain clean and sober? Quit for good and find an alternative way through reason. Take action now!