Alternative Health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

À travers de courtes méditations guidées, nous invitons les femmes à revenir en elles et à se connecter à leur désir et leur sensualité. Il est scientifiquement démontré que les femmes qui s'aiment et qui connaissent davantage leur propre corps, y compris sur le plan érotique, ont plus de plaisir quand elles font l'amour. Par ailleurs, l'épanouissement sexuel de la femme contribue à améliorer sa santé physique et mentale, à être plus posée et efficace au travail.

We're living exciting bonus years - decades that our parents and grandparents didn't have. But how to navigate this complex terrain? AARP's Navigating Your Later Years for Dummies helps you and your family understand the growing range of opportunities. Even more importantly, it helps you chart the next steps to live the life you choose, as independently as you choose, no matter your specific circumstances and needs.

Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.

This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.

From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath, and coverage of biofeedback by health insurance plans, the numerous advances have driven the need for a revised edition to this groundbreaking book that traces the fascinating, untold story of the development of biofeedback.

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Jesse Ventura's Marijuana Manifesto calls for an end to the War on Drugs. Just because something is illegal, that doesn't mean it goes away; it just means that criminals run it. Legalizing marijuana will serve to rejuvenate our pathetic economy and just might make people a little happier. Ventura's book will show us all how we can take our country back.

Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.

This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.

In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.

Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food.

This revolutionary book unleashes a brilliant new plan for permanently curing heartburn by relieving the most common cause of the problem: insufficient stomach-acid secretion. The fact is that, contrary to popular belief, heartburn is almost always associated with too little stomach acid, not too much.

Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine - and what will happen in the future - with top researchers and thinkers in this field. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the US government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”

This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.

Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower "empowerment" chakras - root, sacral, solar plexus, heart - and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as "tapping". These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value.

La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.