Alternative Science

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

A cosmic accident sets the modern West Virginia town of Grantville down in war-torn 17th-century Europe. It will take all the gumption of the resourceful, freedom-loving up-timers to find a way to flourish in the mad and bloody birth of the Renaissance. Are they up for it? You bet they are.

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.

A cosmic accident sets the modern West Virginia town of Grantville down in war-torn 17th-century Europe. It will take all the gumption of the resourceful, freedom-loving up-timers to find a way to flourish in the mad and bloody birth of the Renaissance. Are they up for it? You bet they are. Edited by Eric Flint and inspired by his now-legendary 1632, this is the fun stuff that fills in the pieces of the Ring of Fire political, social, and cultural puzzle as supporting characters we meet in the novels get their own lives, loves, and life-changing stories.

Dans cette méditation tout en intimité et en sensualité, l'anthropologue Françoise Héritier traque ces choses agréables auxquelles notre être profond aspire, ces images et ces émotions, ces moments empreints de souvenirs qui font le goût de notre existence, qui la rendent plus riche, plus intéressante que ce que nous croyons souvent et dont rien, jamais, ne pourra être enlevé à chacun.

Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.

Los autores del bestseller Supercerebro nos invitan modificar la predisposición genética hacia las enfermedades al cambiar nuestra dieta y nuestro estilo de vida.

Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. Here you will find six lessons and countless affirmations that will help you unlock the power of your mind and find higher truths.

Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

The Soviet Blitzkrieg in Germany has been beaten to a bloody halt along the Rhine River. The Reds rush masses of teenage conscripts and rusty reservists to the front, while NATO scrambles to mount a killing blow against their reeling nemesis.

Covert agent Cyril DePaul thinks he's good at keeping secrets, especially from Aristide Makricosta. They suit each other: Aristide turns a blind eye to Cyril's clandestine affairs, and Cyril keeps his lover's moonlighting job as a smuggler under wraps. Cyril participates in a mission that leads to disastrous results, leaving smoke from various political fires smoldering throughout the city. Shielding Aristide from the expected fallout isn't easy, though.

Are dolphins highly intuitive beings with a unique duty in the oceans? Is plastic off-gassing into our food poisoning us? Can breathing steamed bamboo leaves treat asthma? Did the First Nations Peoples have the right philosophies for harmonious living all along? All this and more is answered in this extraordinary conversation. Author and journalist Penelope Jean Hayes poses questions to Pax, channeled by intuitive Carole Serene Borgens, about plant-based diets and medicines, the best-practices of indigenous and First Peoples, and the profound wisdom of animals.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

In this sensitive and probing book, Matthew Ichihashi Potts explores the complex moral terrain of forgiveness, which he claims has too often served as a salve to the conscience of power rather than as an instrument of healing or justice. Though forgiveness is often linked with reconciliation or the abatement of anger, Potts resists these associations, asserting instead that forgiveness is simply the refusal of retaliatory violence through practices of penitence and grief.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

The Meditations of Marcus Aurelius is a series of writings by Marcus Aurelius, Roman Emperor 161-180 CE, setting forth his ideas on Stoic philosophy. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite".