Alternative Science

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Novembre 1941. L'Allemagne est sur le point de gagner la guerre. L'armée du Troisième Reich est aux portes de Moscou. Pour Himmler, le chef des SS, la victoire sera définitive s'il parvient à s'emparer d'une swastika sacrée disparue en Europe. Pour Churchill, il faut absolument retrouver cette relique avant les nazis. Chacun compte sur Tristan Marcas, agent double au passé obscur. Au cœur de cette guerre occulte entre les forces du Bien et du Mal, Laure, la résistante française, et Erika, l'archéologue allemande, vont s'affronter dans une lutte sans merci.

A cosmic accident sets the modern West Virginia town of Grantville down in war-torn 17th-century Europe. It will take all the gumption of the resourceful, freedom-loving up-timers to find a way to flourish in the mad and bloody birth of the Renaissance. Are they up for it? You bet they are.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

From wood to coal to oil and gas, the sources of energy on which civilization depends have always changed as technology advances. Now renewables are overtaking fossil fuels, with wind and solar energy becoming cheaper and more competitive every year. Growth in renewable energy will further accelerate as electric vehicles become less expensive than traditional automobiles. Understanding the implications of the energy transition will prepare us for the many changes ahead.

This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.

For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.

Wise women, apothecaries, witches, herbalists: whatever you like to call them, those who cultivate plants for their apparent mystical properties have existed for thousands of years. The Witch's Garden tells the story of our folkloric fascination with these magical specimens, documenting the beliefs and rituals surrounding the natural world. This book beautifully evokes the bewitching nature of mysterious plants.

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.

The year is 1992. Over twenty years have passed since Soviet General Secretary Leonid Brezhnev was assassinated by a crazed gunman. Since that time, the Soviet Union has been put on a course toward economic success—and war. In the Balkans, Yugoslavia's collapse into ethnic violence draws NATO and the Warsaw Pact to the brink of Armageddon. Armies deploy and fleets maneuver. Political intrigue engulfs Moscow and Washington, and paranoia radiates from the Iron Curtain. In the zero-sum game of Cold War, neither side can afford to blink or back down.

The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

Are dolphins highly intuitive beings with a unique duty in the oceans? Is plastic off-gassing into our food poisoning us? Can breathing steamed bamboo leaves treat asthma? Did the First Nations Peoples have the right philosophies for harmonious living all along? All this and more is answered in this extraordinary conversation. Author and journalist Penelope Jean Hayes poses questions to Pax, channeled by intuitive Carole Serene Borgens, about plant-based diets and medicines, the best-practices of indigenous and First Peoples, and the profound wisdom of animals.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron. James Fletcher, now the Count of Cornwall, is facing new adversaries in the Franks. They try to assassinate him and his family, precipitating a full-out war.

The year is 1933. Even in a world with free energy, robot labor, and megacorporations, nothing could stop the collapse of the American dream. As the world-spanning Great Depression rages on, the remaining New York-based mafias clash with police for control of the broken city. Elias Roche, former police officer turned Mafia enforcer, works to maintain a tenuous peace between the two parties.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.