Alternative Science

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit. In this sequel to Sydney Banks’ book The Enlightened Gardener, two colleagues return to England to meet once again with the remarkable gardener whose simple yet profound philosophy made such a difference to their lives.

This comprehensive 20-book-in-1 guide guides you through the simple process of making Native American remedies in your own kitchen, even if you're starting from scratch with no background in herbal remedies. Are you ready to unlock the ancient secrets passed down through generations of Native Americans, poised to naturally enhance your and your loved ones' health and well-being with just one step?

Ann Armbrecht describes her journeys to herb collection sites, farms, and factories in North America, Europe, and India to tell the stories of the people and places behind the bottles of herbal products on grocery store shelves. The Business of Botanicals is the first resource of its kind for listeners who wish to take the extra step in curating ethically sourced products.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.

Truth: A User's Guide explores how we can guard against the noise of competing truths, in business, in our personal relationships, and within ourselves, but also how we can use them to our advantage. Written with authority and humour, this is an accessible and illuminating narrative that will find a wide audience among listeners in search of understanding why the meaning of "truth" seems to have gone completely haywire.

Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

Tink and his sister Bee-Lung are traveling the world via air-canoe, spreading the spores of a mysterious empathy-generating fungus. Through these spores, they seek to build bonds between people and help spread revolutionary sentiments of socialism and equality—the very ideals that led to Everfair's founding.

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.

The most popular alternate history series of all continues. When a cosmic disturbance hurls your town from twentieth-century West Virginia back to seventeenth-century Europe-and into the middle of the Thirty Years War-you have to adapt to survive. And the natives of that time period, faced with American technology and politics, need to be equally adaptable. Here's a generous helping of more stories of Grantville, the American town lost in time, and its impact on the people and societies of a tumultuous age.

Molly Moon has spent her entire life in a miserable orphanage run by the hairy, snaggletoothed Miss Adderson. But when she finds a mysterious book, Molly discovers an extraordinary talent, she can hypnotize anyone! Accompanied by Petula the pug, Molly hypnotizes her way to New York and Broadway stardom. But hot on her trail is the sinister professor, who is determined to use Molly to stage the crime of the century.

In the first months of 1936, Adolf Hitler risked everything by ordering his untrained military to reoccupy the Rhineland. It was a bluff. The Germans would have been forced to retreat if the French or British had offered the slightest opposition. But the bluff succeeded. History changed decisively. Hitler quieted the opposition at home, and marched the world relentlessly on, to the edge of destruction and beyond.

Covert agent Cyril DePaul thinks he's good at keeping secrets, especially from Aristide Makricosta. They suit each other: Aristide turns a blind eye to Cyril's clandestine affairs, and Cyril keeps his lover's moonlighting job as a smuggler under wraps. Cyril participates in a mission that leads to disastrous results, leaving smoke from various political fires smoldering throughout the city. Shielding Aristide from the expected fallout isn't easy, though.