Alternative Thought

You don’t want to think fearful thoughts, but they just “pop” into your mind, resulting in negative subconscious programming. Reverse the effect of “fear” programming, and feel immediate relief with this proven two-part system of spoken and subliminal suggestions and practices.

This small book focuses on why understanding neuroscience and evolution can be helpful in understanding why thoughts arise (as virtual simulators) during meditation. Includes a pointed discussion on the importance of science in mapping our interior quests of consciousness.

Du möchtest wissen was Achtsamkeit ist und was du durch sie erreichen kannst? Du wirst den alltäglichen Stress und die Hektik nicht los? Du möchtest mal wieder richtig abschalten? Du möchtest dir selbst wieder näher sein? Du kommst von der Arbeit und hattest dort viel Stress....

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

In this audio summary and analysis, authors Marc and Angel Chernoff of the original book Getting Back to Happy provide a powerful testimony on how you can overcome the trials of life and still live happily. They use personal tales to inspire us to be mindful and to help us discover happiness in every moment of our lives.