Alternative Thought

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

This book explores both physical and metaphysical liminal spaces, providing not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.

Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you.

The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done.

In this self-help book influenced by the power of thought, Allen discusses mind over matter and how each person is responsible for everything that comes into their life - good or bad. But, if people are patient, they can remake their own lives by themselves.

Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns. When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you make positive thoughts your most natural state, build extremely high self-esteem, rewire your beliefs about your ability to succeed, release any negative programming that hinders your happiness, and more.

In this groundbreaking book, you will learn how to use meridian tapping, a.k.a. EFT, with Hindu goddess mantras. No other book of its kind combines the power of Hindu goddess mantras with meridian tapping. In this short audiobook, there is great power. Vibrate with the divine Shakti...one tap at a time.

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.

She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Like any other affliction, there is a cure! It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind. This audiobook teaches how to disregard everything and just live in the moment. This is the beginning of how to cultivate mindfulness.

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

With everything going around in the world, it's hard to believe in yourself. I wrote this book for people who are finding it hard to be confident in world of social media, pseudo-confidence, and things that don't appear as they seem. These 75 affirmations, positive thoughts, and guidelines will be all you need to start looking at yourself in the mirror and loving who you see.

Para aquellos que quieren una comprensión más profunda del mundo en el que vivimos, para aquellos que quieren ver el cambio y saben que este empieza por ellos mismos, Alquimia Interior ofrece un camino hacia la paz interior, el sentido, el propósito, la alegría y la sabiduría.

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.

Dall'autore di "Il Segreto in pratica": trasforma parole e pensieri positivi in credenze da fare tue per sempre con tecniche mentali semplici ed efficaci.L’audiolibro della durata di circa 6 ore complessive è suddiviso in tre parti.La PRIMA PARTE ti offre un'introduzione su come funzionano le tecniche di allineamento, stabilizzazione e trasformazione mentale e su quali princìpi, scientifici, psicologici e sperimentali si basano.La SECONDA PARTE ti propone un percorso guidato e progressivo sul tema della ricchezza.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

Ognuno di noi ricerca senso, nelle singole esperienze che vive e nella propria intera esistenza. Quando il senso che rintracciamo non è un senso compiuto e coerente con chi siamo davvero, proviamo vuoto e insoddisfazione e ci allontaniamo dalla felicità che scaturisce da una vita significativa. In questo audiolibro, il lettore è accompagnato in un viaggio interiore alla scoperta di se stesso e del proprio posto nel mondo.

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.

Le quindici lezioni raccolte in questo libro scritto da uno dei padri del Nuovo Pensiero, autore di numerosi best seller tra i più letti nel mondo, si concentrano su come rendere ogni pensiero e azione costruttivi e su come ottenere la realiz-zazione di ciò che si desidera. A partire dalle parole, dal linguaggio e dall’atteggiamento mentale ogni uomo e ogni donna possono creare le condizioni per realizzare una vita di salute, ric-chezza, pace e successo.