Ancient Mind

In The Distracted Mind, leading psychologist Larry Rosen and pioneering neuroscientist Adam Gazzaley explain why our minds have become addicted to email, text messages, virtual worlds, and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life, from work, safety, and communication to our relationships and health.

The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic.

Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world.

Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.

What terrible secret was buried in Shi Huangdi's tomb? Did nomads like lizard stew? What happened to Anansi the Spider in the Village of the Plantains? And how did a six-year-old become the last emperor of Rome? Told in a straightforward, engaging style that has become Susan Wise Bauer's trademark, The Story of the World series covers the sweep of human history from ancient times until the present. Africa, China, Europe, the Americas—find out what happened all around the world in long-ago times.

Trading is a stressful occupation with mental and emotional traps on every side. Our instincts drive us to self-destruction: holding plummeting stocks in the hope of a sudden recovery, or obsessing over the minute-to-minute movements of our holdings. What if there were a trader who knew how to avoid these traps and could teach us to trade from a place of inner calm and peace of mind? Peter Castle has been a successful trader in financial markets for almost 30 years. He also happens to be a Zen monk.

What does it mean to "think Orthodox"? What are the unspoken and unexplored premises and presumptions underlying what Christians believe? Orthodox Christianity is based on preserving the mind of the early Church, its phronema. Dr. Jeannie Constantinou brings her more than 40 years' experience as a professor, Bible teacher, and speaker to bear in explaining what the Orthodox phronema is, how it can be acquired, and how that phronema is expressed in true Orthodox theology.

Acclaimed classics scholar Edith Hall's Introducing the Ancient Greeks is the first book to offer a synthesis of the entire ancient Greek experience, from the rise of the Mycenaean kingdoms of the sixteenth century BC to the final victory of Christianity over paganism in AD 391. Each of the ten chapters visits a different Greek community at a different moment during the twenty centuries of ancient Greek history.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Enhance your sexual abilities with Tantra. Tantric sex is a unique experience, a philosophy of life, a doctrine that has little to do with the sexual positions of the Kamasutra. It is a practice born in India around 400 BC. and his goal has always been self-knowledge and self-maturity. Unlike traditional sex, in tantric sex it is essential to leave out the anxiety of orgasm, performance, result and instead you must learn to enjoy eroticism in its entirety, from sounds to breaths, up to movements.

Ásatrú is a spiritual belief system based around the pre-Christian folklore and mythology of Northern Europe. It gained popularity in the 1970s across Europe and North America and is still thriving today, sought out for its nondogmatic structure and emphasis on individuality, hospitality, and community-based values. Ásatrú for Beginners is a newcomer's guide to this spirituality.

If you're into self-help and personal development, you've most likely come across the terms stoicism and stoic philosophy a lot these days. Unlike a fancy-sounding pop psychology trend or personal development quick fix, stoicism is a powerful ancient Greek philosophy concept.

When the Emperor Constantine converted to Christianity in 368 AD, he changed the course of European history in ways that continue to have repercussions to the present day. Adopting those aspects of the religion that suited his purposes, he turned Rome on a course from the relatively open, tolerant, and pluralistic civilization of the Hellenistic world, towards a culture that was based on the rule of fixed authority, whether that of the Bible, or the writings of Ptolemy in astronomy and of Galen and Hippocrates in medicine.

A giant of archaeology, Colin Renfrew has immeasurably improved our understanding of human history. In this passionately argued work, he offers a concise summary of prehistory - human existence that predates the development of written records - while challenging the very definition of prehistory itself.

Founded by Alexander the Great and built by self-styled Greek pharaohs, the city of Alexandria at its height dwarfed both Athens and Rome. It was the marvel of its age, legendary for its vast palaces, safe harbors, and magnificent lighthouse. But it was most famous for the astonishing intellectual efflorescence it fostered and the library it produced. If the European Renaissance was the "rebirth" of Western culture, then Alexandria, Egypt, was its birthplace.

Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.

You're about to discover how to take significant steps towards self-growth and learn how to master the art and the science of Reiki. Reiki is a natural form of healing that allows the attuned person to heal themselves or others by channeling the universal life force energy through them and pass this energy on to self-heal or heal others.

The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily.

Beric, a dashing young British chieftain, must fight for liberty from the forests of his homeland, where he defies the legendary Roman legions, to the Roman Colosseum, where he must employ gladiatorial skills to defend a persecuted Christian girl. G.A. Henty provides fascinating details of life in a Roman villa, in the imperial palace, and in the villages of the tribal Britons; and accurately shows the strengths that allowed the Romans to conquer their empire and the weaknesses that would end it. Set in A.D. 62.

Jim Weiss narrates thrilling episodes from the history and culture of ancient Greece, including the Olympics, the 300 Spartans, and the wisdom of Socrates. In these vivid, true stories, Jim takes you back 25 centuries to Golden Age Greece.