Anxiety Addiction

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of 33, with a physique that could only be described as "Sasquatch with a Dad Bod", he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii.

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning 32 years, and two children, Margy finally kicked the wine witch to the curb and found her own voice.

As humans, we face challenges every day. In times gone by, they were usually simple and revolved around a daily struggle for survival. But as we entered the modern era we found that the challenges we faced were multiplied and we are often perched precariously on the edge between failure and success. But just a few simple words, each day, from someone who has walked your path, can make all the difference.

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.

What substance can be used to cure depression, alleviate pain, and wean people off opiate and morphine addictions? Maybe you've never heard of it, but it comes from Thailand, and it's called kratom. So, what is kratom? Is it a dangerous, illegal narcotic, as the Thai government decided in 1943 and as other governments have agreed? Or is it a life-saving pain reliever that also can have stimulant and anti-depressant effects? That is the question we will investigate in this audiobook.

The author of "Daily Positive Affirmations: 40+ Hours of Affirmations for Wealth, Abundance, Success, Confidence, Deeper Sleep, Overcoming Social Anxiety & Quitting Porn," Jack Cohen, has created a transforming manual to assist you in regaining control over your life. Powerful affirmations abound every minute, all of which are intended to help you overcome obstacles and promote personal development. Cohen's skillful use of language creates a positive symphony that resonates in the listener's spirit.

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

If you have mood disorders and addictions, this audiobook will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy (CBT) self-help book that will help you to understand yourself and gain knowledge of how to overcome your problems. After listening to and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better.

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.

El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación. Piense en la última vez que tuvo miedo de algo, su ritmo cardíaco aumentó y sus palmas se pusieron sudorosas, estos son los signos del estado emocional y físico conocido como miedo. Experimentamos miedo con todo nuestro cuerpo, no es algo que esté localizado en un área o sistema específico.