Anxiety Diet

Banish your anxiety with the power of mind-altering meals! Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then it’s time to try the anti-anxiety diet! This audiobook uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.

This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.

This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover. Includes meal suggestions: Breakfast, lunch, evening meal, snack, and drink suggestions.

Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. And you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.

In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.

Do you want to lose weight faster? Do you want to reduce inflammation in your body, increase your focus, and reverse insulin resistance? Do you want to get started with the keto diet, but think you’re only allowed to eat meat and eggs? If so, you’re in the right place: Keto Diet Basics will give you a basic understanding of what the ketogenic diet is, how to start, and some of the amazing benefits for your mind and body.

Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted.

Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies including 174 hz, 396 hz, 417 hz, 432 hz, 440 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.