Anxiety Help

Liste de produits
    • How to Find Balance, Feel Good and See Your Children Flourish as a Result
    • Auteur(s): Anna Mathur
    • Narrateur(s): Anna Mathur
    • Durée: 6 h et 44 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment....

    Prix courant: 26,00 $ ou 1 crédit

    Prix réduit: 26,00 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 26 min
    • Date de publication: 2020-05-29
    • Langue: Anglais
    • 4 out of 5 stars 12 évaluations
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 41 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • Auteur(s): Trudy Scott CN, James Lake MD
    • Narrateur(s): Christina Willigan
    • Durée: 6 h et 17 min
    • Date de publication: 2018-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Prix courant: 21,16 $ ou 1 crédit

    Prix réduit: 21,16 $ ou 1 crédit

    • Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Mathew Prince
    • Série: Mental Health Therapy, Livre 2
    • Durée: 1 h et 48 min
    • Date de publication: 2022-07-13
    • Langue: Anglais
    • Pas de évaluations
    • Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
    • Auteur(s): Freeda Meighan
    • Narrateur(s): Stephanie Barry
    • Série: The Empathic Parent's Guide
    • Durée: 1 h et 34 min
    • Date de publication: 2020-10-01
    • Langue: Anglais
    • 3 out of 5 stars 4 évaluations
    • Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Listen to find out more....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
    • Auteur(s): Marcellus Sabra
    • Narrateur(s): DaMarius Allen
    • Durée: 2 h et 12 min
    • Date de publication: 2023-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 5 h et 13 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
    • Auteur(s): Hackney Jones
    • Narrateur(s): Sally Orr Ewing
    • Durée: 1 h et 57 min
    • Date de publication: 2021-07-28
    • Langue: Anglais
    • Pas de évaluations
    • With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
    • Auteur(s): Kara Holmes
    • Narrateur(s): Lizzie Richards
    • Durée: 4 h et 40 min
    • Date de publication: 2023-03-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81 $ ou 1 crédit

    Prix réduit: 17,81 $ ou 1 crédit

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • More Relaxing, Soothing Christian Tales & Bible Stories for Faith to help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 48 min
    • Date de publication: 2024-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Inside, you will discover peaceful, relaxing stories guaranteed to put your mind to rest.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
    • Auteur(s): Christian Ford
    • Narrateur(s): Joe Wosik
    • Série: Self Help for Men
    • Durée: 3 h et 21 min
    • Date de publication: 2019-02-06
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • Auteur(s): Alexandra Jessen
    • Narrateur(s): Ric Chetter
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    Prix courant: 15,12 $ ou 1 crédit

    Prix réduit: 15,12 $ ou 1 crédit

    • A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
    • Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
    • Narrateur(s): Julia Anthony
    • Durée: 10 h et 18 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit