Anxiety Help

Liste de produits
    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
    • Auteur(s): Haleigh Dior MA
    • Narrateur(s): Jennifer Borzumato
    • Durée: 3 h et 23 min
    • Date de publication: 2021-10-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • Auteur(s): Alexandra Jessen
    • Narrateur(s): Ric Chetter
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    Prix courant: 15,12$ ou 1 crédit

    Prix réduit: 15,12$ ou 1 crédit

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
    • Auteur(s): Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 46 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • Auteur(s): Jessica Thompson
    • Narrateur(s): Jessica Thompson
    • Durée: 3 h et 51 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, mother of three teens, has seen kids struggle with anxiousness....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
    • Auteur(s): Harmony Academy
    • Narrateur(s): Harmony Academy
    • Durée: 1 h et 3 min
    • Date de publication: 2020-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 10 h et 14 min
    • Date de publication: 2023-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
    • Auteur(s): Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
    • Narrateur(s): Moniqua Plante
    • Durée: 4 h et 43 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you?

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • P.S. It's All Small Stuff
    • Auteur(s): Michael R. Mantell Ph.D.
    • Narrateur(s): Wendy Hall
    • Durée: 2 h et 27 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
    • Auteur(s): Cameron Wills
    • Narrateur(s): Khara Emmitte
    • Durée: 5 h et 2 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Ana Arriola
    • Durée: 3 h et 32 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • Auteur(s): Humble the Poet
    • Narrateur(s): Humble the Poet
    • Durée: 9 h
    • Date de publication: 2025-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 49 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • Auteur(s): Kevin Kemp
    • Narrateur(s): Glenn Bulthuis
    • Durée: 3 h et 24 min
    • Date de publication: 2020-01-03
    • Langue: Anglais
    • Pas de évaluations
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Mathew Prince
    • Série: Mental Health Therapy, Livre 2
    • Durée: 1 h et 48 min
    • Date de publication: 2022-07-13
    • Langue: Anglais
    • Pas de évaluations
    • Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Teaching Big Feelings to Help Manage Kids' Anger, Excitement, Anxiety, and Sadness
    • Auteur(s): Tsarina Publishing
    • Narrateur(s): Tiffany M
    • Durée: 9 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Every child experiences big emotions, but understanding and managing them can be hard. The Book of Emotions for Toddlers helps guide little ones through the ups and downs of feelings, from joy to frustration.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit