Anxiety Help
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
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Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
- Date de publication: 2015-07-17
- Langue: Anglais
- The program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Guided By His Light: A Personal Development Book for Christian Women | Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential
- A Young Christian Woman's Path to Personal Development—Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential (Christian Self-Help Series, Book 1)
- Auteur(s): Diana Grace
- Narrateur(s): Layla Fatima
- Durée: 3 h et 1 min
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Align your spirit, soul, and body and become your best self using a practical and biblical approach rooted in your faith! Do you want to grow and achieve your full potential as a Christian woman? Are you looking to unburden your mind, body, and spirit from daily anxieties? Do you want to cultivate a stronger sense of self-love, so you can handle insecurities and feel empowered in a demanding world? We feel your pain.
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Guided By His Light: A Personal Development Book for Christian Women | Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential
- A Young Christian Woman's Path to Personal Development—Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential (Christian Self-Help Series, Book 1)
- Narrateur(s): Layla Fatima
- Série: Christian Self-Help Series for Women, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2022-10-13
- Langue: Anglais
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Align your spirit, soul, and body and become your best self using a practical and biblical approach rooted in your faith....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Auteur(s): Michael R. Mantell Ph.D.
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
- Production originale
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Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Auteur(s): Dan James
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Too much science
- Écrit par Ann le 2024-09-09
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
- Date de publication: 2020-06-26
- Langue: Anglais
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Auteur(s): Charlotte Piper
- Narrateur(s): Jane Ghaznavi
- Durée: 10 h et 14 min
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrateur(s): Jane Ghaznavi
- Durée: 10 h et 14 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Affirmations for Stress Relief and Anxiety Help
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 49 min
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Joel Thielke's Affirmations for Stress Relief & Anxiety Help is a powerful collection of affirmations designed to help you relax, de-stress, and create calm energy and thoughts. Certified Hypnotherapist Joel Thielke expertly guides you through each affirmation, allowing you to program your mind into believing the stated concept. These affirmations have helped millions of people make significant changes in their lives and can help you too!
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Affirmations for Stress Relief and Anxiety Help
- Narrateur(s): Joel Thielke
- Durée: 49 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Auteur(s): Max Pollan
- Narrateur(s): Joel Kessler
- Durée: 3 h et 18 min
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Narrateur(s): Joel Kessler
- Durée: 3 h et 18 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Auteur(s): Jason Hobbs, Dena Hobbs
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
- Date de publication: 2021-01-19
- Langue: Anglais
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- Auteur(s): Kaizen Mindfulness Meditations
- Narrateur(s): Ashley Nicole Stevens
- Durée: 3 h et 13 min
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Are you looking for original fairy tales that can teach your kids how to be good sons and daughters but find fairy tales often promote bad behavior? Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs! Bedtime Stories for Kids: Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation is the story book you’re looking for.
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- Narrateur(s): Ashley Nicole Stevens
- Durée: 3 h et 13 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Auteur(s): R Sapphire
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Date de publication: 2023-11-06
- Langue: Anglais
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Version intégrale
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Au global
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Histoire
Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Auteur(s): Alexandra Jessen
- Narrateur(s): Ric Chetter
- Durée: 3 h et 20 min
- Version intégrale
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Narrateur(s): Ric Chetter
- Durée: 3 h et 20 min
- Date de publication: 2021-06-30
- Langue: Anglais
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Auteur(s): Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
- Version intégrale
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Au global
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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you?
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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